salt substitute

All of the flavor of the real Mrs. Dash, but you get to control the quality of the ingredients and save money, too.

Homemade Mrs. Dash

garlic powder

basil

marjoram

thyme

parsley

savory

onion powder

sage

black pepper

lemon

cayenne pepper

Combine all ingredients.

Store in an air-tight container.

We grow a type of celery that has a strong beef flavor, grandpa brought it over from Russia, kept the roots wet in his hankerchief in his pocket. You can grow it indoors in a planter pot, it is called lovage. We harvest it year round, but when lovage bolts, we cut the stalks and make a supply of vegetable broth concentrate with lovage, meat flavor mushrooms, celery, water cress, radishes, winter carrots, fermented beets and celeriac, mace, brewers yeast, onion, summer savory, parsley and tomatoes. No salt, no monosodium glutamate.

California Farm No Salt Vegetable Broth

lovage root

Cups celery stalks, chopped,

Tbs italian parsley, chopped,

Cups wintercarrots, chopped, for sweet veggie flavor

Cups over ripe tomatoes, chunked,

Cup dried woods ear mushrooms sliced (amazon) for beef flavor

Cup fresh watercress, chopped,

celeriac

Cup roasted red onion, sliced, for sweet flavor

radishes

Cup vinegar

soy sauce

Tbs mace, dried, for beef flavor

Tbs smoked hot paprika powder,

Tbs turmeric for golden color

tsp brewers yeast per quart of concentrate, salt substitute

Twigs summer savory, bundled

Ferment the beets, radishes and the celeriac root with lacto-fermentation, a natural, safe way to make flavor enhancers that do not overpower. Scrub, slice veggies 1/4” thick, put in quart jar, cover with cabbage leaf, put 6 Tbs soy sauce and cup of apple cider vinegar over veggies, put rock weight on top. After one week, rinse veggies, dispose of cabbage leaf, and start your broth.

Bring slices of 1/4” vegetables to rolling boil in 12 cups of water: wintercarrots, celeriac, celery, beets, radishes, with chunked tomatoes, chopped water cress, parsley. Brown lovage and onion in dry cast iron skillet, add. Skim off foam, turn to simmer overnight. Condense to 3/4 volume, add soaked woodear mushrooms, condense to half.

Sieve out all ingredients, cool, run through food processor, put back in broth. Add herbs and spices, brewers’ yeast, bring to boil, ten minutes, remove savory. Taste, add Maggi seasoning to increase lovage flavor, if desired. Pour hot in quart sterilized mason jars with fresh lids. Tighten, immerse in 194 F degree waterbath, boil 15 minutes. Cool in waterbath. One quarter cup of dark brown concentrate makes 1 cup of vegetable soup broth. Label and date.

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Homemade Mrs. Dash

California Farm No Salt Vegetable B...

The most viewed salt substitute recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine