sardine salad recipe

Made with simple, whole ingredients and topped with a homemade Dijon mustard and aleppo pepper dressing, this Mediterranean White Bean and Sardine Salad is a quick and easy lunch. Serve with crusty bread for a satisfying meal any day.

Mediterranean White Bean and Sardine Salad

white beans

sardines

cherry tomatoes ((halved))

green onions ((chopped))

jalapenos

parsley

Dijon mustard

lime

garlic

sumac

Aleppo pepper flakes

To make the dressing, combine the mustard, lime zest and juice, garlic, sumac, and Aleppo, and a good dash of kosher salt and black pepper in a small mixing bowl. Whisk, and while whisking vigorously, drizzle in 1/3 cup extra virgin olive oil, until emulsified.

In a large bowl, combine the beans, sardines, tomatoes, onions, jalapenos, and parsley. Toss gently to combine.

Pour the dressing over the salad and toss to combine. Taste and adjust seasoning to your liking.

Enjoy all the benefits of heart-healthy, omega-3 filled wild sardines in this simple sardine salad that packs a flavorful punch!

Simple Sardine Salad

wild sardines

carrot,

celery,

red onion

capers, drained

dijon mustard

avocado mayonnaise (*see notes for substitutions)

lemon

lemon juice

salt and pepper

Toasted bread

Crackers

Bibb lettuce

Mixed salad greens

Place drained sardines in a large bowl and...

Place drained sardines in a large bowl and mash with a fork.

Add remaining ingredients to the bowl, stir until...

Add remaining ingredients to the bowl, stir until well combined.

Serve sardine salad with crackers, on bread as...

Serve sardine salad with crackers, on bread as a sandwich, in Bibb lettuce as a wrap or on top of salad greens.

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Mediterranean White Bean and Sardin...

Mediterranean White Bean and Sardin...

Simple Sardine Salad

Top 3 sardine salad recipe recipes from across the web

The most viewed sardine salad recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Mediterranean White Bean and Sardin...

Mediterranean White Bean and Sardin...

Simple Sardine Salad

The most viewed sardine salad recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine