slimming

An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite

Cajun chicken gumbo

olive oil

chicken breasts,

onion, chopped

celery sticks, sliced

bay leaves

tbsp plain flour

tsp Cajun spice mix (or

chicken stock (made with 2 stock cubes)

green peppers, deseeded and cut into chunks

spring onions, sliced

parsley

<p>Heat 1 tbsp of the oil in a wide casserole or big frying pan and fry the chicken for a few mins to brown. Tip out onto a plate. Add the onion to the pan with 1 tbsp more oil and fry for 5 mins until almost softened. Add the celery and fry for another 2 mins, then tip out to join the chicken. Add the remaining oil, bay leaves and flour to the pan and cook into a paste. Carry on cooking, stirring constantly (with a splash of water if you need), until golden brown, then stir in the spices for 2 mins.</p>

<p>Gradually stir in the stock until smooth and saucy. Return the chicken and veg to the pan, along with the peppers, cover and simmer gently for 15 mins. Stir in the ham, cover and simmer gently for 10 mins more. Check for seasoning, then serve, sprinkled with the spring onions mixed with the chopped parsley.</p>

An easy and deliciously creamy syn free rice pudding that's also vegan!

Slimming World Syn Free Slow Cooker Rice Pudding

oz pudding rice (Or 114 grams)

litre Alpro unsweetened almond milk

cinnamon

tsp Teisseire Gourmet Drops (Syn Free) (Or your own choice of sweetener)

Place everything in a slow cooker.

Place the lid on and cook on low for 3 hours and serve.

Did you enjoy it?&nbsp; Then don't forget to tag me on Instagram @TastefullyVikkie with a pic so I know you made it :)

https://embed.mediavine.com/videos/v3llg0yzp3hyhsj3xhck

SLIMMING WORLD SYN FREE SLOW COOKER RICE PUDDING

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise

Instant frozen berry yogurt

frozen mixed berry

0%-fat Greek yogurt

tbsp honey or agave syrup

Blend berries, yogurt and honey or agave syrup in a food processor for 20 seconds, until it comes together to a smooth ice-cream texture. Scoop into bowls and serve.

Delicious Tangy Spicy Chicken stuffed with Feta and Salsa an easy meal packed with flavour.

Spicy Chicken Stuffed with Feta Cheese and Salsa

paprika (not smoked)

garlic powder

onion powder

cayenne (optional)

salt and black pepper

Boneless Skinless Chicken Breasts,

(1.6 ounces) of Feta Cheese

salsa (no sugar)

Olive oil spray

parsley (or cilantro)

Add the seasoning ingredients to a bowl and...

Add the seasoning ingredients to a bowl and mix to combine

Preheat oven to 200c, fan 180c, 400f or...

Preheat oven to 200c, fan 180c, 400f or gas mark 6

Add the seasoning to the chicken breasts on...

Add the seasoning to the chicken breasts on both sides.

Make a slit in the chicken breasts to...

Make a slit in the chicken breasts to form a pocket and stuff each chicken breast with ½ of the feta and two tablespoons of salsa

Place in an oven proof dish and spray...

Place in an oven proof dish and spray over the top with olive oil spray

Bake for approx 20 minutes until chicken is...

Bake for approx 20 minutes until chicken is cooked through

Sprinkle with fresh chopped parsley (or cilantro)

Serve with choice of sides and enjoy!!

Slow Cooker Bolognese Sauce - An easy to make Slow Cooker recipe for delicious and rich bolognese sauce with lean ground beef, vegetables and tomatoes. A perfect family meal.

Slow Cooker Bolognese Sauce

(17.5 ounces) extra lean beef mince (ground beef)

sized carrots, chopped

onion,

garlic, minced

herbs

(5.5 ounces) mushrooms

balsamic vinegar

organic bouillon beef stock cube

540 milliliters (450 grams) of chopped tomatoes, canned

tomato paste

Add the ground beef (mince) to a frying...

Add the ground beef (mince) to a frying pan over a medium high heat and cooked until browned

Transfer to the slow cooker.

Add the olive oil to the frying pan,...

Add the olive oil to the frying pan, along with the onions, carrots, celery, garlic and a little more spray oil. Fry until translucent and slightly softened. Add in a little bit of water to  fully deglaze the pan of anything stuck to the bottom.  (This also gets up all the flavour from the bottom of the pan).

Add this to the slow cooker with the...

Add this to the slow cooker with the mushrooms, mixed herbs, garlic powder, onion power, bouillon stock cube, balsamic vinegar, chopped tomatoes, crushed tomatoes and tomato paste and give a good stir so all is combined.

Cook in the slow cooker on low for...

Cook in the slow cooker on low for 6 hours.

Taste and season as needed with salt and...

Taste and season as needed with salt and black pepper and sprinkle with fresh chopped parsley.

Serve over pasta of choice or other sides...

Serve over pasta of choice or other sides of your choosing, enjoy!!

Top 5 slimming recipes from across the web

The most viewed slimming recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Cajun chicken gumbo

Slimming World Syn Free Slow Cooker...

Instant frozen berry yogurt

Spicy Chicken Stuffed with Feta Che...

Slow Cooker Bolognese Sauce

Top 5 slimming recipes from across the web

The most viewed slimming recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cajun chicken gumbo

Slimming World Syn Free Slow Cooker...

Instant frozen berry yogurt

Spicy Chicken Stuffed with Feta Che...

Slow Cooker Bolognese Sauce

The most viewed slimming recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine