slimming

An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite

Cajun chicken gumbo

olive oil

chicken breasts,

onion, chopped

celery sticks, sliced

bay leaves

tbsp plain flour

tsp Cajun spice mix (or

chicken stock (made with 2 stock cubes)

green peppers, deseeded and cut into chunks

spring onions, sliced

parsley

<p>Heat 1 tbsp of the oil in a wide casserole or big frying pan and fry the chicken for a few mins to brown. Tip out onto a plate. Add the onion to the pan with 1 tbsp more oil and fry for 5 mins until almost softened. Add the celery and fry for another 2 mins, then tip out to join the chicken. Add the remaining oil, bay leaves and flour to the pan and cook into a paste. Carry on cooking, stirring constantly (with a splash of water if you need), until golden brown, then stir in the spices for 2 mins.</p>

<p>Gradually stir in the stock until smooth and saucy. Return the chicken and veg to the pan, along with the peppers, cover and simmer gently for 15 mins. Stir in the ham, cover and simmer gently for 10 mins more. Check for seasoning, then serve, sprinkled with the spring onions mixed with the chopped parsley.</p>

An easy and deliciously creamy syn free rice pudding that's also vegan!

Slimming World Syn Free Slow Cooker Rice Pudding

oz pudding rice (Or 114 grams)

litre Alpro unsweetened almond milk

cinnamon

tsp Teisseire Gourmet Drops (Syn Free) (Or your own choice of sweetener)

Place everything in a slow cooker.

Place the lid on and cook on low for 3 hours and serve.

Did you enjoy it?&nbsp; Then don't forget to tag me on Instagram @TastefullyVikkie with a pic so I know you made it :)

https://embed.mediavine.com/videos/v3llg0yzp3hyhsj3xhck

SLIMMING WORLD SYN FREE SLOW COOKER RICE PUDDING

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise

Instant frozen berry yogurt

frozen mixed berry

0%-fat Greek yogurt

tbsp honey or agave syrup

Blend berries, yogurt and honey or agave syrup in a food processor for 20 seconds, until it comes together to a smooth ice-cream texture. Scoop into bowls and serve.

Top 3 slimming recipes from across the web

The most viewed slimming recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Cajun chicken gumbo

Slimming World Syn Free Slow Cooker...

Instant frozen berry yogurt

Top 3 slimming recipes from across the web

The most viewed slimming recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cajun chicken gumbo

Slimming World Syn Free Slow Cooker...

Instant frozen berry yogurt

The most viewed slimming recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine