soft taco

Keto Soft Taco Casserole

beef

tomato sauce

low carb whole wheat tortillas

cheddar cheese

chili powder

cumin

garlic powder

paprika

oregano

onion powder

salt

black pepper

red pepper flakes

Preheat oven to 350 degrees and grease 9x13...

Preheat oven to 350 degrees and grease 9x13 baking dish with cooking spray or olive oil.

Heat olive oil in a large skillet over...

Heat olive oil in a large skillet over medium-high heat. Add ground beef to skillet and cook for 5-6 minutes until brown, breaking up the meat with a spatula. Drain excess grease.

Stir in tomato sauce and seasonings. Simmer for...

Stir in tomato sauce and seasonings. Simmer for 3-4 minutes.

Spoon a thin layer of ground beef mixture...

Spoon a thin layer of ground beef mixture into bottom of the prepared baking dish. Sprinkle a layer of shredded cheese over the top. Cut tortillas into strips and layer on top of cheese. Continue layering ground beef mixture, cheese, and tortilla strips until baking dish is filled. It does not have to be perfect!

Bake for 20-30 minutes uncovered until cheese on...

Bake for 20-30 minutes uncovered until cheese on top is bubbling.

Baleadas are a Honduran street food made up of a thick, homemade flour tortilla filled with re-fried beans and cheese.

Honduran Baleadas with Homemade Flour Tortillas

c flour

tsp baking powder

- 1 ¼ c milk

¼ c butter, lard or oil, softened

sour cream

¼ c + 2 Tbsp milk

c re-fried black beans, warmed

Parmesan cheese

In a large bowl, mix the flour, baking...

In a large bowl, mix the flour, baking powder and salt.

Mix in ½ cup of milk or water.

Work in the liquid fat with your fingers...

Work in the liquid fat with your fingers until the dough comes together. Add more milk or water, a little at a time, as needed.

Turn the dough out onto your counter and...

Turn the dough out onto your counter and knead for 5-10 minutes, until you have a soft and smooth, but not sticky dough.

Cover the dough with a dish towel and...

Cover the dough with a dish towel and let rest for at least 30 minutes.

When you are ready to cook your tortillas,...

When you are ready to cook your tortillas, heat an ungreased griddle or skillet over medium heat.

Cut the dough into 8 equal portions and...

Cut the dough into 8 equal portions and roll each into a ball. Roll each ball into an 8 ½ inch round, roughly ¼ inch thick. If your dough springs back on you, let it rest a little longer before continuing rolling.

Place rolled dough onto the preheated, dry skillet...

Place rolled dough onto the preheated, dry skillet and cook for 1 minute on each side, until lightly golden in spots and slightly puffy.

Once cooked, you can jump straight to making...

Once cooked, you can jump straight to making your baleada (filling and folding), or you can finish making all your tortillas before filling them.)

Continue with remaining dough, reducing the heat of...

Continue with remaining dough, reducing the heat of your skillet as necessary. Keep the finished tortillas warm and soft by wrapping in a clean tea towel.

Once all your tortillas are finished, make your...

Once all your tortillas are finished, make your baleadas!

Mix the milk with the sour cream, adding...

Mix the milk with the sour cream, adding a little at a time, until the cream is pour-able. Set aside.

Heat a dry skillet over medium heat.

Place tortilla in the skillet and heat both...

Place tortilla in the skillet and heat both sides to soften.

Transfer the tortilla to a plate and spread...

Transfer the tortilla to a plate and spread the beans on one half (roughly ¼ c). Sprinkle with your grated Parmesan cheese (about 1 Tb) and drizzle with cream (roughly 1-2 tsp).

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Top Tags

Keto Soft Taco Casserole

Honduran Baleadas with Homemade Flo...

Top 2 soft taco recipes from across the web

The most viewed soft taco recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Soft Taco Casserole

Honduran Baleadas with Homemade Flo...

The most viewed soft taco recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine