source of fibre

A rich, hearty and easy veggie pie, topped with fluffy sweet potato and crisp zesty breadcrumbs.

Vegan shepherd's pie

600 g Maris Piper potatoes

600 g sweet potatoes

g dairy-free margarine (or use butter

onion

carrots

garlic

celery

coriander seeds

olive oil

½ a bunch of fresh thyme (10 grams)

350 g chestnut mushrooms

sun-dried tomatoes

balsamic vinegar

vegan red wine (or regular red wine if you’re not vegan), optional

100 ml vegetable stock

x lentils

x chickpeas

parsley

rosemary

lemon

g breadcrumbs

https://www.youtube.com/watch?v=jsgPy-K8ogk

These toasts make a filling weeknight dinner but also work for lunch or breakfast, and are equally as good topped with a soft-boiled or fried egg

Spinach & butter bean toasts with poached eggs 

260 g pack Essential Spinach, washed

tbsp Essential OIive Oil

Essential Leek, trimmed, halved lengthways and thinly sliced

Butter

tbsp essential single cream

unwaxed lemon, finely grated zest

g Essential Parmigiano Reggiano DOP, finely grated

Essential Free Range White Eggs

slice/s spelt sourdough, bread

Step 1

Put the spinach in a colander
and pour over a kettle of justboiled water to wilt. Rinse
under the cold tap, then press
with a spoon (or squeeze
in your hands) to extract as
much liquid as possible. Pat
dry on kitchen paper and set
aside. Meanwhile, heat the oil
in a large frying pan over
a medium heat and gently
cook the leek for 5 minutes.

Step 2

 Add the butter beans and
stock to the pan with the leek
and simmer for 2 minutes.
Stir in the cream, lemon zest
and cheese and simmer for
another 1-2 minutes. Roughly
chop the spinach, add to the
pan and season to taste.

Step 3

To poach the eggs, bring
a small saucepan of water
to a gentle simmer. Crack
in the eggs and cook for
3-4 minutes, until the whites
are set. Toast the bread, then
pile the spinach and bean
mixture on top. Finish with
the poached eggs, season
them and serve immediately

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Vegan shepherd's pie

Spinach & butter bean toasts with p...

Top 2 source of fibre recipes from across the web

The most viewed source of fibre recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan shepherd's pie

Spinach & butter bean toasts with p...

The most viewed source of fibre recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine