soy curls recipe

Soy curls are a vegan meat substitute that's gaining steam -- and it's seriously delicious. Get convinced with this tasty soy curls recipe!

Best Soy Curls Recipe!

tablespoons Homemade BBQ Sauce,

soy curls (available here)

olive oil

Make the Homemade BBQ Sauce (or try our Vegan BBQ Sauce, Mustard BBQ Sauce or Sugar Free BBQ Sauce.) Don&#8217;t even think about using another purchased BBQ sauce: this one is absolutely worth the 10 minutes it takes to simmer while you wait for the soy curls.

Place the soy curls in a bowl and cover with several inches of water. Soak for 9 minutes. Then drain and squeeze out as much liquid as possible.

Add 1 tablespoon olive oil to a skillet and heat to medium high. Cook the soy curls for 3 to 4 minutes until lightly browned, stirring often. Add 2 tablespoons of BBQ sauce and continue cooking 1 minute until starting to blacken.

Remove the soy curls to bowl and stir them together with 1/4 cup BBQ sauce. Serve warm, with extra BBQ sauce for dipping.

Vegan teriyaki "chicken" soy curls are saucy, sweet, and delicious. Using soy curls instead of chicken, nobody will miss the meat! Ready in just 20 minutes, serve this high protein dish with rice for a perfect weeknight dinner. 

Vegan Teriyaki "Chicken" Soy Curls 

water

dry soy curls

sesame oil

soy sauce

vegetable broth (sub water)

coconut sugar (sub brown sugar)

rice vinegar

garlic powder

ginger

cornstarch

Rice

onions

Sesame seeds

Lime wedges

Rehydrate the soy curls

In a small pot, bring the water to a boil. Once boiling, remove from heat, add the soy curls, cover with a lid, and soak for 8 minutes. They should be fully hydrated and tender. Drain the soy curls to remove excess water and set aside. 

Make the teriyaki sauce

In a small pot, add all the ingredients for the teriyaki sauce except for the cornstarch. Bring to a rolling simmer over medium heat and simmer for 3 minutes, constantly stirring with a wooden spoon. Then mix in the cornstarch slurry, stir for 30 seconds, and remove from heat. The sauce should be thick and sticky, and will continue to thicken as it cools.  

Cook the teriyaki soy curls

In a large pan, add a little sesame oil over medium high heat. Add the soy curls and sauté about 5 minutes until lightly browned. Pour in the teriyaki sauce, stirring to coat the soy curls. 

Serve

Enjoy these teriyaki soy curls with rice or vegetables, sprinkled with green onions, topped with sesame seeds, or as desired. These will last about 5 days in the fridge.  

Top 2 soy curls recipe recipes from across the web

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Best Soy Curls Recipe!

Vegan Teriyaki "Chicken" Soy Curls

Top 2 soy curls recipe recipes from across the web

The most viewed soy curls recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Best Soy Curls Recipe!

Vegan Teriyaki "Chicken" Soy Curls

The most viewed soy curls recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine