soy sprouts

For the elves whose whole family loves fish and love to their bones, fish is like water. It is inseparable from our daily life, whether it is big fish, small fish, freshwater fish, sea fish, in short, as long as it is Fish, no matter how you cook them, are our family&#39;s favorite, heart and soul. People who come to my house often, anyone who reads my recipes knows that fish is my daily meal and the most frequently updated. I hope you don’t get bored, fish, it’s really good ingredients, rich in protein, vitamins and calcium. Minerals, etc., low in calories, delicious, and easy to absorb nutrients; whether it is young or old, it can be said that almost everyone can eat it. Some fish also have health care functions, such as crucian carp. Drinking more crucian fish soup when the mother is less milk can help promote milk; another example is black fish, which also has the effect of promoting lactation and speeding up wound healing, etc.; most of them People can choose to eat fish, drink soup, and supplement according to the needs of the body. . . For eating fish, it is the most handy thing in our family. When handling the fish, the scales, the black film on the belly, the gills, and the teeth of the fish must be cleaned. There is another most important point, maybe many. People don’t know how to deal with it, and that’s the fish line. Most of the fish’s smell is because the line is not cleaned. Today, the wizard will explain in detail how the line is handled. The fish’s head will be cut at the next inch. , There is a white vein, it is the fishing line, lightly pat the fish body, and slowly pull it out, the specific operation can be seen in the third step of the step chart. After the fish is processed, I will recommend today’s dishes ~ spicy grilled fish; it is a popular way to eat fish in all parts of the country. Generally, 2 or 3 catties of grass carp are used and grilled on a charcoal fire until 7 or 8 When it&#39;s cooked, transfer it to a baking tray, add some fried ingredients and sauce, slowly simmer on a low fire, and heat up while eating. It is also the first choice for many people&#39;s summer supper, served with a cold beer. It&#39;s really comfortable; there are several grilled fish shops at the gate of the community where the elves live. A grilled fish is 78 yuan, a few side dishes, and a few bottles of beer. A meal without a small 200 yuan can’t get it, friends. When I went home, I took it to eat. After I got home, I drank water desperately. My mouth felt salty and spicy. I didn’t say anything about the ingredients used for grilling the fish. There is an oven at home, so I can replicate it slowly. The taste of fish is cleaner and more hygienic than grilled on charcoal fire. If you come and go, you lose your interest in eating grilled fish outside. You can cook it yourself, and you can rest assured with the ingredients and ingredients. The key is to adjust the taste you like. , Not so spicy, not so oily, it tastes healthier and the price is more affordable. The grilled fish for 78 yuan outside, we can do it properly at home for less than 30 yuan. Don&#39;t believe it? Then follow the wizard&#39;s article, let&#39;s announce it together! ! ! The Elf’s baking tray is 28*28. This is a plate full of grilled fish and vegetables. The fish is very tender. It can be done with 4 large and 1 small meals. Even the leftover soup is used to mix noodles. It really It&#39;s delicious, don&#39;t miss it if you like it!

Spicy Grilled Grass Carp

grass carp

Pleurotus ostreatus

Soy sprouts

Soy bean curd

celery

Chives

parsley

garlic

ginger

Dried chili

Doubanjiang

Black tempeh

Spicy Spice Pot Ingredients

Refined salt

Chicken noodles

Cooking Wine

White pepper

Cooking oil

pepper

Prepare oyster mushrooms, soybean sprouts, and oily bean curd for side dishes.

After cleaning the gills, scales, black film, and teeth of the grass carp, lay it flat on a cutting board, cut each one inch under the head, and slowly draw out the fishing line.

Put it in a baking dish, spread cooking wine, white pepper, and salt on both sides, and marinate for 30 minutes.

Pour out the marinated juice and brush both sides with a layer of oil.

Put it into the preheated oven, heat up and down at 220 degrees, and bake for 30 minutes.

Prepare the side dishes while grilling the fish. Wash oyster mushrooms, soybean sprouts, and oily soybean hulls and drain.

Celery, chives, coriander, choose to wash.

Garlic, ginger, dried chili, bean paste, black tempeh, all processed well.

Fill the wok with cooking oil, ginger, garlic, sauce, and half of Chinese pepper.

Add oyster mushrooms and oily soybean skin.

Stir-fry slightly and add the spicy fragrant pot ingredients.

Add appropriate amount of water after stir-frying.

After the fire is boiled, add refined salt.

Add celery, white onion and coriander root.

Fry the fire. Sauce and side dishes are fried well.

Take out the grill pan of the grilled fish and pour out the juice from the grill.

Pour all the dishes and sauces in the wok into the baking pan.

Sprinkle the leaves of celery, then put them in the oven and bake for 10 minutes.

Pour edible oil into the pot, add the peppercorns, and fry them until fragrant.

Take out the grilled fish, sprinkle with coriander, and pour in hot oil at the end, you can enjoy it beautifully.

Top 1 soy sprouts recipes from across the web

The most viewed soy sprouts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Spicy Grilled Grass Carp

Top 1 soy sprouts recipes from across the web

The most viewed soy sprouts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Spicy Grilled Grass Carp

The most viewed soy sprouts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine