spa water

Learn the easy way to make a homemade electrolyte drink that you can turn into a refreshing sports drink or an elegant spa water.

How to Make Electrolyte Powder and Electrolyte Drinks, Sports Drinks, and Spa Water

Salt

tsp Potassium Chloride powder

tsp Magnesium glycinate powder

tsp Electrolyte powder

Filtered water (32 ounces equals 4 cups.)

Basic Electrolyte Drink

Mix the salt, potassium, and magnesium together, and store the mixture in an airtight jar.

This powder is shelf-stable and should stay fresh based on the expiration dates of the potassium and the magnesium.

Instructions for Making Electrolyte Powder

Mix 1/2 teaspoon of the electrolyte powder with 32 ounces of water.

You can consume this drink as is, or you can add additional ingredients to make a sports drink or spa water. (See below.)

If you are not ready to consume your electrolyte drink, store your drink in the refrigerator in an airtight bottle.  Your refrigerated drink will stay fresh for 3-5 days.

Instructions for Making a Basic Electrolyte Drink

Mix 32 ounces of the Basic Electrolyte Drink with 1/4 cup of juice.  See &quot;Recipe Notes&quot; below for suggestions, but you can use any type of juice.

If you are not ready to consume your sports drink, store your drink in the refrigerator in an airtight bottle.  Your refrigerated drink will stay fresh for 3-5 days.

Instructions for Making a Sports Drink

Fill a 32-ounce jar with 1/4 cup to 1/2 cup of fresh fruit, vegetables, and/or herbs and spices. (See the video for the fruit and vegetables that I use for my spa water.)

Fill the jar to rim with your Basic Electrolyte Drink and cap the jar tightly.

Place the jar in your refrigerator and allow it to steep for 4-12 hours.  The longer the steep time, the more intense the flavor.

Spa water is best consumed after steeping. However, you can strain out the fruit, veggies, herbs, and/or spices and store the strained drink in your refrigerator in an airtight jar.  Your refrigerated drink will stay fresh for 3-5 days.

Instructions for making a Spa Water

Learn the Easy Way to Make Homemade Electrolyte Drinks and Sports Drinks ➡️SUBSCRIBE: https://www.youtube.com/marysnest?sub_confirmation=1 ⬇️Click Video Title or "Show More" for Addit'l Info⬇️

🍎RECIPE: https://marysnest.com/how-to-make-a-homemade-electrolyte-drink/

➡️TIMESTAMPS:
0:00 Introduction
4:28 How to Make Electrolyte Powder
12:25 How to Make Electrolyte Drinks and Sports Drinks
17:43 Orange Sports Drink
18:20 Electrolyte Spa Water

➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: https://marysnest.com/free-traditional-foods-pantry-list/

➡️SUBSCRIBE TO THE TRADITIONAL FOODS NEWSLETTER - IT'S FREE: https://marysnest.com/signup-traditional-foods-newsletter/

➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): https://youtube.com/marysnest/join

▶️RELATED VIDEOS:
• Essential Salts for Your Prepper Pantry: https://youtu.be/EPW7ZBgT4Ko
• All About the Essential Traditional Foods Pantry List: https://youtu.be/-N8Vy2aL7CQ 
• Ultimate Guide to Making Kombucha: https://youtu.be/SnOyOo5fNj0

▶️RECENT VIDEO UPLOADS: https://www.youtube.com/c/MarysNest/videos

➡️POPULAR VIDEO SERIES:
▶️MASTER THE BASICS OF TRADITIONAL "NUTRIENT DENSE" FOODS COOKING SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y
▶️THE ULTIMATE PREPPER PANTRY SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl
▶️HOW TO STOCK THE TRADITIONAL FOODS KITCHEN PANTRY: https://www.youtube.com/playlist?list=PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc
▶️HOW TO GROW MEDICINAL HERBS AND MAKE HOME REMEDIES: https://youtube.com/playlist?list=PLkRuW3pBo2U3eCyTEJqM_wyfxWl-E1b08
 
As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay.

✳️MARY'S NEST AMAZON SHOP:
Visit https://www.amazon.com/shop/marysnest to equip your Traditional Foods Kitchen.

✳️BEST SALTS...and more:
Fine Ground Celtic Sea Salt: https://amzn.to/3cUUlb1
Fine Ground Redmond Real Salt: https://amzn.to/3pNomPd
Nu-Salt (Potassium Chloride): https://amzn.to/3zt20H9
Magnesium Glycinate: https://amzn.to/3vneQmZ
Green Powder Stevia: https://amzn.to/3voa4Wc

✳️FAVORITE KITCHEN SUPPLIES:
10-Piece Glass Bowl Set: https://amzn.to/3gciSrB
Stainless Steel Measuring Cups and Spoons: https://amzn.to/34pwb4S
Funnel: https://amzn.to/3iGqEhp
Pint-sized Wide-mouth Jars: https://amzn.to/3cHHVTt
Wide-mouth Jar Lids: https://amzn.to/3iCLtu8
Large Glass Measuring Cup: https://amzn.to/3aTUZ69
Glass Drinking Bottles: https://amzn.to/3zqgPKi
32-ounce Canning Jar Mug: https://amzn.to/2TsRBe2

✳️RECOMMENDED READING:
The Salt Fix: https://amzn.to/2TtBywy
Fruit Infused Water: https://amzn.to/3gjwnbj
Nourishing Traditions: https://amzn.to/2PLIXTG
Nourishing Diets: https://amzn.to/35oe5x2

✳️5% OFF MOCKMILL GRAIN MILL and WHOLE GRAINS: https://mockmill.us/?coupon=marysnest and Code MARYSNEST

✳️15% OFF US WELLNESS MEATS: https://www.tkqlhce.com/click-100331045-13964759 and Code MARYNEST

✳️5% OFF VITAL CHOICE SEAFOOD: https://www.vitalchoice.com/?idaffiliate=539412 and Code VCAF5

✳️LEHMAN'S DISCOUNTS: https://www.pntra.com/t/SkNIT01OSklDR09GRkpHQ0dMRkpJSg (Use code TAKE5 for $5 off orders of $75+; SAVE104U for $10 off $115+; TAKE20 for $20 off $150+.)

✳️ONE-TIME 15% OFF MASONTOPS AND BREADSMART: https://www.amazon.com/stores/Masontops/node/9997824011?ie=UTF8&tag=marysnest-20 and Code MARYSNST

✳️MORE DISCOUNTS (Latest Discount Codes): https://marysnest.com/shopping-guide/

✳️VIDEO GEAR/SERVICES: https://marysnest.com/video-gear-and-services/

❤️SOCIALIZE WITH ME:
Facebook: https://facebook.com/marysnest
Facebook Private Group: https://www.facebook.com/groups/171869080205145
Instagram: https://instagram.com/marysnest
Pinterest: https://pinterest.com/marysnest
Twitter: https://twitter.com/marysnest

📬CONTACT: https://marysnest.com/contact/

#MarysNest #ElectrolyteDrinks #SportsDrinks

▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

The Easy Way to Make Homemade Electrolyte Drinks and Sports Drinks

Jazz up your daily hydration with this infused water. Strawberries add a little sweetness, while cucumber, mint, and lime make the water taste so refreshing and bright!

Strawberry, Lime, Cucumber, and Mint Infused Water

strawberries

cucumbers

limes, sliced

mint leaves

Ice cubes

Water

In a half-gallon jar, or a 2 quart...

In a half-gallon jar, or a 2 quart pitcher, layer the strawberries, cucumbers, lime slices, and mint leaves with the ice cubes. Fill jar or pitcher with water. Let chill for 10 minutes, and then enjoy!

Top 2 spa water recipes from across the web

The most viewed spa water recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

How to Make Electrolyte Powder and ...

Strawberry, Lime, Cucumber, and Min...

Top 2 spa water recipes from across the web

The most viewed spa water recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

How to Make Electrolyte Powder and ...

Strawberry, Lime, Cucumber, and Min...

The most viewed spa water recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine