spanish stew

A fast and flavorful Spanish style, one-pot dinner that can be made in under 30 minutes. Healthy and delicious! Vegan
Adaptable- see notes! Gluten-Free.

Spanish White Bean, Shrimp and Sausage Skillet

andouille sausage (chicken

olive oil

onion,

garlic cloves, rough chopped

red or yellow bell pepper, diced

tomatoes,

white beans,

water

fish sauce

apple cider vinegar

½ teaspoon smoked paprika

cumin

salt

Shrimp

parsley

Heat oil in a skillet over medium high heat, and sear sausage on each side. Set aside. To the same pan, add the onions, and cook for two minutes until fragrant. Add garlic and bell pepper, turning heat down to medium, and cook for 3-4 minutes. Add the tomatoes and their juices, and sauté two more minutes.

Add the white beans, water, fish sauce, vinegar, smoked paprika, cumin and salt. Stir and bring to a gentle simmer, and cook 3-4 more minutes.

Add the shrimp and continue simmering until they turn pink and are cooked through, and some of liquid evaporates, just a few more minutes. Add the browned sausage back into the skillet and stir.

Taste, adjust salt. Add chili flakes if you like. Stir in the fresh parsley or cilantro.

This was FABULOUS!  Whole family really enjoyed it, and it was really done in a half hour.  So nice to have a tasty, quick, healthy, family friendly recipe!

This is great! We've made it twice now. From the picture, it doesn't look like it would be a quick and easy meal to make, but it really is. The prep really does take only 10 minutes which makes it a great meal to make after work.

I made the shrimp andouille white bean skillet tonight
So good! I added some fresh okra from the garden and subbed hoisin because I didn’t have fish sauce! Excellent!!

Really great flavor combo! Lends itself well to add more vegetables, like snap peas or mushrooms. I will use my own cooked beans the next time, as the canned version turned out too mushy. If using canned, I suggest to add them at the latest stage, just to heat them, after the shrimp are cooked.

Another big hit to add to our routine! This recipe was quick and easy to make, with great flavors. I used frozen tomatoes from last year’s crop and increased the amount, increased the white beans, increased the paprika and cumin by 1.5-2 times and topped it with cilantro. Corn bread would make a great accompaniment.

Use any sustainable white fish or salmon in this easy, flavour-packed stew - perfect with crusty bread

One-pan Spanish fish stew

flat-leaf parsley leaves, chopped

garlic

lemon

onion

floury potato

paprika

cayenne pepper

can chopped tomato

fish stock cube

raw peeled king prawn

½ a 410 grams/14 ounces can chickpeas rinsed and drained

skinless fish fillets,

In a small bowl, mix the parsley with ½ the garlic and lemon zest, then set aside. Heat 2 tbsp oil in a large sauté pan. Throw in the onion and potatoes, cover the pan, then sweat everything for about 5 mins until the onion has softened. Add the remaining oil, garlic and spices, then cook for 2 mins more.

Pour over the lemon juice and sizzle for a moment. Add the tomatoes, ½ a can of water and crumble in the stock. Season with a little salt, then cover the pan. Simmer everything for 15-20 mins until the potatoes are just cooked.

Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew. Reduce the heat and recover the pan, then cook for about 8 mins, stirring very gently once or twice. When the fish is just cooked through, remove from the heat, scatter with the parsley mix, then bring the dish to the table with the bottle of olive oil for drizzling over and some crusty bread, if you want.

Top 2 spanish stew recipes from across the web

The most viewed spanish stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Spanish White Bean, Shrimp and Saus...

One-pan Spanish fish stew

Top 2 spanish stew recipes from across the web

The most viewed spanish stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Spanish White Bean, Shrimp and Saus...

One-pan Spanish fish stew

The most viewed spanish stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine