spinach banana muffins

Easy, kid-friendly banana spinach muffins make the perfect breakfast or snack during busy weeks. They&#039;re naturally sweetened, packed with sneaky veggies, and freezer-friendly for nutritious muffins any time!

Kid-Friendly Blender Banana Spinach Muffins

eggs

bananas (with LOTS of brown spots)

(78 grams) pure maple syrup or honey

spinach

vanilla extract

(112 grams) almond flour

(92 grams) oat flour, gluten free if desired

(30 grams) flaxseed meal

cinnamon

baking powder

baking soda

salt

hemp seeds

Preheat the oven to 375 degrees F. Line a muffin tin with 10 muffin liners (we’re only making 10 muffins). Spray the inside of the muffin liners with nonstick cooking spray so the muffins do not stick to the liners.

Add the eggs, bananas, maple syrup/honey, dairy free milk, spinach and vanilla extract to a large, high powered blender and blend on high for 1 minute or until completely smooth. Set aside.

In a large bowl whisk together the almond flour, oat flour, flaxseed meal, cinnamon, baking powder, baking soda and salt until well combined. Pour the blended wet ingredients over the dry ingredients and mix with a wooden spoon until well combined. Feel free to stir in hemp hearts, if using. Divide the batter between the muffin liners. Bake for 20-25 minutes or until a toothpick comes out clean or with just a few crumbs attached.

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Top 1 spinach banana muffins recipes from across the web

The most viewed spinach banana muffins recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Kid-Friendly Blender Banana Spinach...

The most viewed spinach banana muffins recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine