sports drinks

DIY thirst quenching electrolytes in 3 flavors with all natural ingredients

Homemade Electrolyte Drink with flavoring options

ginger

lemon juice

honey

pink Himalayan salt

water (mineral water

mint leaves

water

lime

orange juice (freshly squeezed)

pink himalayan salt

Grate ginger and squeeze out the juice using a mesh strainer. You should get about 1 tablespoon of ginger juice. Add freshly grated lemon juice, honey, and pink Himalayan salt to the ginger juice and whisk together to incorporate everything.

Add 2 cups of plain water, mineral water, or sparkling water and mix well. Pour over ice in cups to enjoy immediately or refrigerate for 1 to 2 days.

Instructions for Lemon Ginger Electrolyte:

Add mint leaves and salt to a mixing bowl or a big measuring cup. Press down on the leaves using a muddler until your kitchen fills up with the aromas. You can also add ¼ lime wedge to the cup and press it along with the mint leaves. This will release the flavors and oils from the lime. Add sparkling water and pour the drink over ice-filled cups. Serve immediately.

Instructions for Mint and Lime Electrolyte

Whisk orange juice and pink Himalayan salt. Add a natural sweetener such as pure maple syrup or honey if making this for kids.  Add chilled mineral water or sparkling water, mix well and serve immediately.

Instructions for Orange Electrolyte

https://content.jwplatform.com/videos/5jqiIxPy.mp4

Have you tried making homemade electrolyte drinks? These DIY thirst quenchers are not only easy to make but also inexpensive. You can make them in your favorite flavors and the best part … knowing exactly what you are putting in your body!

Homemade Electrolyte Drink Recipe

Top 1 sports drinks recipes from across the web

The most viewed sports drinks recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Homemade Electrolyte Drink with fla...

Top 1 sports drinks recipes from across the web

The most viewed sports drinks recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Homemade Electrolyte Drink with fla...

The most viewed sports drinks recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine