spring pea soup

This Spring Pea and Fresh Herbs Soup with mint and tarragon is finished with a lemony yogurt topping.

Spring Pea and Fresh Herbs Soup

extra virgin olive oil

scallions (thinly sliced)

tarragon

green peas

vegetable broth

mint

lemon (zested and juice reserved)

salt

black pepper

yogurt

coriander

Heat the oil in a medium (4 quart) pot over medium heat.

Add scallions and tarragon or basil and cook, stirring occasionally until scallions are soften, 4 minutes.

Add peas, stir for 1 minute. Add vegetable broth and bring mixture to a simmer and cook until peas are tender, 4 to 5 minutes.

Remove soup from heat and, working batches, use a blender to puree the soup with the mint until smooth.

Return the soup to a pot, stir in 2 tablespoons lemon juice and season with salt and pepper.

Keep soup warm until ready to serve.

Combine yogurt, lemon zest coriander and a pinch of salt.

Dollop soup servings with 2 1/4 teaspoons yogurt mixture just before serving.

<em>This Green Pea Soup is made from frozen Peas and 5 other healthy ingredients for a creamy and filling side! Dairy Free, Oil Free, and Vegan.</em>

Green Pea Soup

Frozen Peas

½ Yellow Onion, roughly diced

13.5 oz can Light Coconut Milk

Vegetable Broth

Garlic,

⅓ packed cup Fresh Parsley, chopped

tbsp Fresh Dill, chopped (Optional)

Salt and Black Pepper,

First, add a splash of Vegetable Broth to a large pot. Add in the Onion and Garlic, then sauté over medium heat until translucent, about 2-3 minutes.

Add the Dill and Parsley to the pot, then sauté for another minute. Add all of the remaining ingredients, then cover the pot and bring to a boil over high heat. Once boiling, uncover and reduce the heat to low while you let the soup simmer for 8-10 minutes.

Carefully transfer the soup to a blender (or use an immersion blender) and blend on high until smooth and creamy. Transfer to bowls and serve as desired; leftovers will last in the fridge for up to one week.

I was looking for a plant-based frozen peas soup and I happened upon yours. Really good! Thank you ???? I added a small steamed potato. I used fresh basil. I substituted almond milk for the coconut milk cause I’m out. Very good!

My favorite thing is when something with such simple ingredients turns out DELICIOUS. That is this recipe. I will definitely be making again!

Just made this for my family. They loved it!! We paired it with your artichoke fries. Salty sweet goodness!! Thank you!!

This is also a new favourite recipe of mine to make. It’s so green and delicious. It’s been added to my recipe meal planning for the week.

was surprised by how much my husband and I enjoyed this! thanks for the recipe!

This soup is so delicious!  It’s much better than the canned green pea soup I grew up eating.  It’s so much fresher and brighter in flavor.  I had no dill on hand, so I used a few mint leaves and I think it worked really well.

YUM! I made this tonight after craving pea soup all day and it was exactly what I wanted! I added a little chili powder, lots of extra dill and parsley, and smoked paprika. So good!! Thank you!!

This recipe is AMAZING!!  I don't believe I've ever had pea soup and was a bit hesitant but I think it's my favorite soup now.

Thank you so much for this recipe! Does the soup freeze well?

I added 1 chopped stalk of celery to the onions and garlic , sautéing them together for an extra layer of texture  and flavor , my wife loved it

Top 2 spring pea soup recipes from across the web

The most viewed spring pea soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Spring Pea and Fresh Herbs Soup

Green Pea Soup

Top 2 spring pea soup recipes from across the web

The most viewed spring pea soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Spring Pea and Fresh Herbs Soup

Green Pea Soup

The most viewed spring pea soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine