spring vegetable frittata

This spring vegetable frittata is a stunning, one-skillet breakfast recipe loaded with spring&#039;s finest vegetables, including asparagus, leek, peas, and spinach. Then, it&#039;s sprinkled with creamy goat cheese, and fresh herbs!

Spring Vegetable Frittata

eggs

yogurt (or dairy-free yogurt)

olive oil

leek

asparagus

peas

(packed) baby spinach

salt and pepper (to taste)

goat cheese (or feta/other cheese)

Optional garnish: fresh dill, and parsley

Saute

Preheat the oven to 400F/200C. Heat the oil in a 10-inch oven-safe skillet over medium heat. Add the leek and saute for 3-4 minutes.

Then add the asparagus and saute another 1-2 minutes.

Then add the frozen peas, baby spinach, salt and pepper, and saute another 1-2 minutes, or until the spinach is wilted. Remove 1/3 of the vegetables to a plate (optional, but it makes for a prettier frittata), and make sure the remaining half of vegetables is evenly spread out.

Whisk and Cook

In a large bowl, whisk the eggs, yogurt, salt and pepper. Pour the eggs over the half of the vegetables in the pan. Cook on the stove for 2-3 minutes.

Bake

Add the remaining vegetables on top, then dollop with the goat cheese. Transfer to the oven and cook for 15-20 minutes, or until the eggs are set.

Garnish

Garnish with additional herbs before serving.

https://www.youtube.com/watch?v=_XdlSHBi23M

This spring vegetable frittata is a stunning, one-skillet meal loaded with spring's finest greens, creamy goat cheese, and fresh herbs. And yes, this can be enjoyed as breakfast-for-dinner.

Frittata recipes are my favorite for an easy, impressive meal! This healthy, veggie-heavy version puts spring greens front and center (hello leeks and asparagus), and has a sprinkle of fresh herbs on top. Frittatas are a great way to use up in-season produce and they're as easy as cooking up the veggies, pouring in beaten eggs, and baking until perfectly fluffy.

Frittata recipes are delicious, healthy meals that can be enjoyed for breakfast, brunch, lunch, or even dinner! 

🖨  Printable Frittata Recipe: https://downshiftology.com/recipes/spring-vegetable-frittata/

Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/

Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/

► PRODUCTS MENTIONED:
10" Staub Pan: https://amzn.to/3u106ty
Colander: https://amzn.to/3ruhCF9

► ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy 
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

► TIMESTAMPS:
00:00 Intro
00:37 Chop the asparagus
01:09 Chop and wash the leek
02:09 Crack and whisk the eggs
02:53 Saute the vegetables
04:23 Pour the egg mixture on top
05:17 Transfer the frittata to the oven
05:43 Garnish with herbs and goat cheese
06:07 Slice and serve the frittata
06:34 Taste test

► WHAT I'M WEARING
Blouse: https://bit.ly/2R2lU83
Jeans: http://bit.ly/32Fq7l5
Linen Apron: http://bit.ly/2twA32E

The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#frittata #breakfastrecipe #healthy

Top 1 spring vegetable frittata recipes from across the web

The most viewed spring vegetable frittata recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Spring Vegetable Frittata

Top 1 spring vegetable frittata recipes from across the web

The most viewed spring vegetable frittata recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Spring Vegetable Frittata

The most viewed spring vegetable frittata recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine