spring vegetable soup

Asparagus and Broccoli Soup is light and nourishing Vegan and Gluten free soup recipe. It is simple to make and delicious to eat.  This one pot soup can be cooked in 30 minutes on InstantPot or on the stovetop.

Creamy Asparagus Broccoli Soup - Instant Pot

asparagus

Broccoli florets

olive oil

broth

almond flour

almond milk

garlic

Italian Seasoning

Lemon Zest

Salt

black pepper

Instant Pot

Immersion Blender / Stand Mixer

Dutch Oven (if using Stovetop method)

Remove bottom ¼ of asparagus spears. Sometimes Asparagus has lot of sand stuck between the stalks so make sure to rinse it thoroughly.

Turn on Instant Pot Sauté mode. Once it displays hot, add olive oil and garlic. Sauté for a minute.

Add almond flour and seasoning. Sauté few times.

Add cut asparagus spears and broccoli. Sauté for couple more minutes. Add water (broth) and salt. Stir well. Make sure that nothing is stuck at the bottom of the insert (deglaze)

Cancel Sauté.  Close the lid. Vent in sealing position. Press manual 3 minutes.

After IP beeps and goes to Keep Warm timer wait for 5 minutes and release the pressure.  Open the lid when silver pin drops.

Using an immersion blender in the pot, blend the soup to smooth puree. If you notice too many fiber strands, strain the soup.

(Alternatively, let the soup cool down and the puree it in stand mixer)

Press SAUTE again.Mix in Almond milk. Let the soup come to gentel boil. Turn off SAUTE,

Add Lemon Zest. Mix well. Garnish it with some ground black pepper, red chili flakes. Drizzle some olive oil on top and enjoy warm.

INSTANT POT INSTRUCTIONS :

Use a soup pot and heat it up on medium heat. Add olive oil and let it warm up for a minute. Add garlic. Sauté it for a minute.

Add seasoning and almond flour and sauté few times. Add cut asparagus spears and broccoli. Sauté for couple more minutes. Add water (broth) and salt. Stir well.

Cover the pot and let it simmer for about 15 minutes. Check occasionally. The vegetables should be tender . Turn the heat off.

Using an immersion blender or stand mixer to puree the soup.

Pour it back in the pot. Add Almond milk and mix well. Bring it to gentel boil. Turn off the heat.

Add lemon zest. Garnish it with ground black pepper and red chili flakes. Drizzle some olive oil on top and enjoy warm.

STOVE TOP INSTRUCTIONS :

This spring minestrone soup is the best way to celebrate the arrival of warmer weather. Made with an abundance of spring veggies, chickpeas and ditalini pasta, this spring vegetable soup is naturally vegan and extra hearty for a cosy lunch or even a light dinner.

Spring Minestrone Soup

onions

celery stalks, diced

asparagus spears, chopped

zucchini,

garlic cloves, finely chopped

rosemary,

thyme,

g (3.5 oz) ditalini or another type of small pasta

vegetable stock

lemon

g (3.5 oz) kale, hard stems discarded, roughly chopped

Salt and pepper

Heat the olive oil in a large stock...

Heat the olive oil in a large stock pot or Dutch oven and add the spring onions and celery. Cook for 2-3 minutes over medium heat until slightly softened.

Add the asparagus and zucchini and continue cooking...

Add the asparagus and zucchini and continue cooking for 4-5 minutes or until the veggies are cooked to your liking.

Stir in the garlic, rosemary and thyme and...

Stir in the garlic, rosemary and thyme and cook for another minute until fragrant.

Add the chickpeas, pasta and vegetable stock and...

Add the chickpeas, pasta and vegetable stock and bring to a boil. Reduce the heat and simmer for 10 minutes or until the pasta is al dente. Stir the soup occasionally, so the pasta doesn’t stick to the bottom.

Stir in the lemon juice and kale, cover...

Stir in the lemon juice and kale, cover the pot and simmer for 2-3 minutes until the kale wilts. Season to taste and serve with extra lemon juice if you like.

https://mediavine-res.cloudinary.com/video/upload/dfdedsp0hzolpl7oakvf.mp4

This spring minestrone soup is the best way to celebrate the arrival of warmer weather. Made with an abundance of spring veggies, chickpeas and ditalini pasta, this spring vegetable soup is naturally vegan and extra hearty for a cosy lunch or even a light dinner.

Top 2 spring vegetable soup recipes from across the web

The most viewed spring vegetable soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Creamy Asparagus Broccoli Soup - In...

Spring Minestrone Soup

Top 2 spring vegetable soup recipes from across the web

The most viewed spring vegetable soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Creamy Asparagus Broccoli Soup - In...

Spring Minestrone Soup

The most viewed spring vegetable soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine