srilankan

A Sri Lankan, vegetarian dish that takes less than 20-minute prepare.



You’ll want to try a Spicy chilli Cabbage stir-fry next time you spot this vegetable at the farmers market.

Spicy chilli Cabbage stir-fry(Sri Lankan).

Cabbage.

garlic pods

Onion

Curry leaves

Turmeric powder

red chilli flecks

Lime

https://www.youtube.com/watch?v=kwA3YuiBRrA

#cabbagerecipes #srilankanrecipes #20minutevegetarianrecipe #cabbagestirfry #veganrecipe

Spicy chilli cabbage stir-fry.
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A cabbage stir-fry that is so easy to make with just 5 main ingredients

This Sri Lankan, vegetarian cabbage recipe also known as “gova thel dala”(cabbage fried in oil)takes less than 20-minute to cook.
Music: https://www.bensound.com


Printable recipe and serving ideas from readers https://www.islandsmile.org/spicy-chilli-cabbage-stir-fry/

Ingredients
Half a head of Cabbage
2-3 tablespoons of Oil
1-2 garlic pods
1 large Onion
A sprig of Curry leaves
1/2 teaspoon of Turmeric powder
1/2- 1 teaspoon of red chilli flecks
1/2 a Lime

Method

Slice the Cabbage, Onion, Garlic and set aside.
Place pan over a low fire(preferably a non-stick pan.
Sauté the Cabbage until they wilt and there is no moisture left in the pan.
Once the moisture from the Cabbage has evaporated, maintain low fire and pour in the oil(2tbs).
Add the sliced onions, curry leaves, garlic with turmeric powder(1/2 tsp) and salt to taste.
Cook for at least five minutes until you see the Cabbage edges slightly burn.
Take the pan off the stove and with the remaining heat, add the chilli flecks(1/2-1)tsp and mix it into the Cabbage stir-fry.
Taste and season with salt if necessary.
To further enhance the taste, drizzle a bit of lime juice and mix.
Serve warm over rice or your preferred main dish. 

Try out some of the reader suggestions above to give variety to this easy cabbage recipe.

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spicy cabbage stir fry

Slow-cooked Sri Lankan beef curry. This beef curry recipe is handed down by my grandmother. 

An authentic Sri Lankan Moorish-style curried beef recipe.

It’s all about slow cooking the beef in spices and coconut milk, giving it the most delicious texture and taste.

Slow cooked Sri lankan beef curry(like my grandmother makes).

Beef

beef

chilli powder

turmeric

coriander powder

curry powder

tamarind(soaked in 1/2 cup warm water)

1/2-1

sugar

onion

green chilli

tomato chopped(optional)

For tempering the beef

curry leaves

pandan leaf

mustard seeds

fenugreek seeds

cinnamon

Cardamom

ginger

garlic

To make the beef gravy

coconut milk(how-to make, written above)

coconut milk

Before you begin making the beef curry, chop,...

Before you begin making the beef curry, chop, slice and have all the ingredients ready.

Place the beef in a large bowl, add...

Place the beef in a large bowl, add chilli powder(2 tbs), turmeric(1tsp), coriander(1and 1/2tbs), curry powder(1tsp),                                                        tamarind juice(1tbs), salt, sugar(1tsp), a few slices of onions, green chillies and tomato(optional)to the beef.

Mix all the ingredients well with the beef...

Mix all the ingredients well with the beef until the spices are completely coating them.

Using your hands is preferable but if you...

Using your hands is preferable but if you are sensitive to red chilli, I would suggest using disposable gloves(you have been warned).

Let the beef marinate for 12-15 minutes.

Place a large pan(a clay pot if you...

Place a large pan(a clay pot if you can find one)over a low-medium fire.

Let the pan heat for a few minutes....

Let the pan heat for a few minutes. 1-2 minutes.

Pour in the oil and leave it to...

Pour in the oil and leave it to heat for a few seconds, then add the curry leaves and pandan leaf, let them cook until they sizzle while releasing their aroma. 2 minutes.

Reduce heat to low and add mustard(1/4tsp), fenugreek(1tsp),...

Reduce heat to low and add mustard(1/4tsp), fenugreek(1tsp), onions, green chillies, cinnamon(1-2inch), cardamom(4), ginger and garlic paste(1tbs each).

Follow the given order of adding ingredients, it’s...

Follow the given order of adding ingredients, it’s important to maintain low heat so the mustard seeds don’t burn too quickly and turn bitter.

Make sure you are constantly mixing the ingredients...

Make sure you are constantly mixing the ingredients and temper until onions turn slightly brown.

Once the tempering is done, add the marinated...

Once the tempering is done, add the marinated beef(500g) to it.

Stir and combine all the ingredients in the...

Stir and combine all the ingredients in the pan with the beef, increase heat to medium and cook till the liquid from the beef and tamarind turn to a thick sauce. constantly stir.

five minutes later, reduce heat to low and...

five minutes later, reduce heat to low and pour in the thin milk(3cups) to the pan.

Cover the pan with a lid(not completely though)...

Cover the pan with a lid(not completely though) and let the beef simmer for 45 minutes to 1 hour until the thin milk is reduced completely. check if the meat is tender before following the next step.

(sometimes it’s just the cut of the meat...

(sometimes it’s just the cut of the meat or the way you cut the meat that will cause the meat to toughen if this happens just add another cup of water and let it simmer longer until the meat is soft).

Pour in the thick coconut milk, remove the...

Pour in the thick coconut milk, remove the lid and let the curry simmer over low heat for a further 20-30 minutes or until the gravy thickens and you will notice dots of oil appear on the surface of the gravy.

Taste and season the gravy if necessary.

Serve warm with your favorite dishes or you...

Serve warm with your favorite dishes or you can try my Sri Lankan meal plan-1.

https://www.youtube.com/watch?v=LSZKi0sRtx4

Find the written recipe and more helpful tips here.
https://www.islandsmile.org/sri-lankan-beef-curry-slow-cooked/
Slow-cooked Sri Lankan beef curry.
The best beef curry you will ever make!
This beef curry recipe is handed down by my grandmother. 
An authentic Sri Lankan Moorish-style curry beef cooked in coconut milk.
It’s all about slow-cooking the beef in spices and coconut milk, giving it the most delicious texture and taste.
Music sourced and credit www.bensounds.com
SUBSCRIBE to my channels
FACEBOOK: https://www.facebook.com/islandsmile​​
INSTAGRAM:islandsmile178
PINTEREST: https://www.pinterest.com/islandsmile178

Slow cooked beef curry(just like my grandmother made)

Make this omelette(omelet)curry for breakfast, lunch, or even dinner.

Spicy, fluffy omelet curry cooked in a tasty coconut milk-based gravy.

This Sri Lankan-style omelet recipe is going to be a favorite with your family and so easy to make.

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