stir fried spinach

Looking for a quick and easy side dish that&#39;s both healthy and nutritious? Look no further than this 10-minute stir-fried spinach with garlic!

Stir-Fried Spinach with Garlic

spinach

garlic (minced)

olive oil

salt and pepper (to taste)

sesame seeds

sesame oil

In a large frying pan or wok on high heat, add olive oil and garlic. Stir fry until garlic is highly golden and fragrant. About 30 seconds.

Add spinach and stir fry on high heat until spinach is wilted and softened. About 2 minutes.

Season with salt and pepper to taste. Optional: sprinkle with sesame seeds and add a few drops of sesame oil to serve.

Easy Stir-Fried Spinach with Garlic and Parmesan is perfect for a low-carb side dish!

Stir-Fried Spinach with Garlic and Parmesan

oz baby spinach leaves

garlic

T parmesan cheese (or more)

black pepper

Use a large heavy frying pan or wok...

Use a large heavy frying pan or wok for this recipe.

Wash spinach if needed and spin dry or...

Wash spinach if needed and spin dry or blot with paper towels. (I buy pre-washed spinach so I can skip this step.)

Heat pan or wok for about one minute...

Heat pan or wok for about one minute over medium high heat, until it feels hot if you hold your hand over it.

Add olive oil and heat until oil shimmers,...

Add olive oil and heat until oil shimmers, then add garlic cloves and stir-fry for 30 seconds to one minute, or until you can smell garlic. (Don’t cook it so long that the garlic starts to brown or it will taste bitter.)

Remove garlic and discard.

Add spinach to hot seasoned oil and immediately...

Add spinach to hot seasoned oil and immediately start to stir, lifting spinach from the bottom of the hot pan as it wilts and letting the uncooked spinach move to the bottom. Cook only until all spinach is hot and wilted, about 2 minutes.

Remove spinach to serving plate.

Sprinkle with parmesan cheese and season with fresh-ground...

Sprinkle with parmesan cheese and season with fresh-ground pepper.

Top 2 stir fried spinach recipes from across the web

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Stir-Fried Spinach with Garlic

Stir-Fried Spinach with Garlic and ...

Top 2 stir fried spinach recipes from across the web

The most viewed stir fried spinach recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Stir-Fried Spinach with Garlic

Stir-Fried Spinach with Garlic and ...

The most viewed stir fried spinach recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine