sunflower seed dressing

Easy, creamy sunflower seed dressing with fresh lemon, garlic, and cilantro. Gluten-free, plant-based, and perfect for salads and bowls. Just 5 ingredients, 1 blender, and 10 minutes required!

Creamy Cilantro Sunflower Seed Dressing

raw unsalted sunflower seeds

Tbsp lemon juice ((~1 large lemon))

cilantro leaves ((or sub another soft herb

garlic ((1 small clove = 4 g))

tsp sea salt

water

Mixed greens

Sliced veggies ((cucumber, red bell pepper, radish, etc.))

Rinsed and drained black beans

A small blender works best for making this recipe as written. If using a large, upright blender, triple the batch. If you have a powerful blender, there’s no need to soak the sunflower seeds and you can proceed to the next step. If you do not have a powerful blender, soak sunflower seeds in hot water for at least 30 minutes, then drain.

To a small blender, add all ingredients (sunflower seeds, lemon juice, cilantro, garlic, salt, and water). Blend on high until creamy and smooth.

Taste and adjust as needed, adding more lemon juice for acidity, garlic for zing, fresh cilantro for herby flavor, sea salt to taste, or water to thin (keeping in mind it will dilute the flavor and the dressing will thicken once in the refrigerator).

We like serving on a simple side salad of mixed greens and sliced veggies. Black beans can be added for protein and fiber. Or serve over grain and veggie bowls!

Leftover dressing will keep in a sealed container in the refrigerator for up to 4-5 days. Not freezer friendly.

https://www.youtube.com/watch?v=JSeFSCf91pI

Easy, creamy sunflower seed dressing with fresh lemon, garlic, and cilantro. Gluten-free, plant-based, and perfect for salads and bowls. Just 5 ingredients, 1 blender, and 10 minutes required!

Full Recipe: https://minimalistbaker.com/creamy-cilantro-sunflower-seed-dressing/
 
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Creamy Cilantro Sunflower Seed Dressing | Minimalist Baker Recipes

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