super greens

These budget-friendly muffins are packed with broccoli, spinach and peas, and are a delicious way to sneak more vegies into your kids' diet.

Super-greens muffins recipe

tsp extra virgin olive oil

brown onion, finely chopped

shortcut bacon rashers, trimmed, finely chopped

baby spinach, chopped

wholesome blend self-raising flour

baby peas

basil leaves

broccoli, trimmed, finely chopped

extra virgin olive oil

milk

plain Greek-style yoghurt

zucchini, grated, squeezed of excess liquid

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Braised kale is a simple way to tenderize and deepen the flavor. The greens first saute to maximize the aromatics in the dish then get covered and simmer.

Braised Kale

kale (about 4 large leaves (7 to 8 cups chopped))

olive oil (divided)

red onion (¼-inch dice)

garlic

red pepper flakes

vegetable stock

soy sauce

black pepper

rice vinegar

Kosher salt (as needed for seasoning)

Remove the stems and chop leaves into 3-inch pieces.

Thoroughly wash the kale and drain, it does not need to be completely dry.

Heat a large dutch oven over medium heat.

Add two tablespoon olive oil, once hot add the onion and saute until softened and lightly browned, 3 to 4 minutes.

Add garlic and chili flakes, cook until fragrant, 1 minute.

Heat 2 tablespoons of olive oil, then add half of the kale and cook until just beginning to wilt, 1 minute.

Add the rest of the kale and cook until wilted, 1 minute.

Add vegetable stock, and soy sauce, stir to combine.

Cover the pot and reduce heat to medium-low.

Cook, stirring occasionally every 5 to 10 minutes, until greens are tender, 25 to 35 minutes.

Remove the lid and then increase the heat to medium-high.

Cook and occasionally stir until most of the liquid has evaporated and greens start to sizzle, about 8 to 10 minutes.

Turn off the heat and stir in rice vinegar and black pepper.

Taste and add more salt and pepper as desired.

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Super-greens muffins recipe

Braised Kale

Top 2 super greens recipes from across the web

The most viewed super greens recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Super-greens muffins recipe

Braised Kale

The most viewed super greens recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine