super smoothies

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day.

Equipment and preparation: For this recipe you will need a blender that can crush ice. If your blender cannot crush ice you will need to defrost the berries.

With a GI of 45 this meal is <a href="https://www.bbc.co.uk/food/diets/high_protein_low_GI_diet">high protein, low GI</a>.


Blackberry and apple crumble smoothie 

300 grams/10½oz frozen mixed berries

apple,

200 milliliters/7floz semi-skimmed milk

150 grams/5½oz fat-free natural yoghurt

grams/1 ounces porridge oats,

grams/¼oz flaked almonds

Smoothies are not as sweet as milkshakes and are a little healthier too.  If you like yours sweeter, just add more icing sugar. To enjoy this smoothie all year round try it with frozen berries. 

Summer fruit smoothie

blackberries

raspberries

blueberries

just-ripe medium banana,

150 milliliters/¼ pint natural plain yoghurt

150 milliliters/¼ pint milk

tbsp icing sugar (optional)

Try this chilled strawberry smoothie as a healthy alternative to milkshake. Add a little sugar if you like, but if your strawberries are naturally sweet you won't need it.

For this recipe you will need a blender.

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The most viewed super smoothies recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine