surprisingly cheap dishes

This slow roast lamb shawarma makes a simple and relaxed Sunday lunch. The lamb joint is large enough to serve eight, so double the couscous and raita recipe if you're looking for an easy way to feed a crowd.

Each serving provides 994 kcal, 88g protein, 74g carbohydrate (of which 14g sugars), 35g fat (of which 12g saturates), 15g fibre and 1.7g salt.

Lamb shawarma with couscous and raita 

tbsp cumin

tbsp coriander

tbsp smoked paprika

tbsp medium chilli powder (or mild

tbsp black pepper

garlic powder

ginger

tsp nutmeg

tsp garam masala

tsp turmeric

olive oil

unwaxed lemons, finely grated zest and juice

tbsp spice mix (from above)

onion, quartered

lamb shoulder (bone-in)

wholemeal pitta breads, to serve

couscous

lemon,

400 milliliters/14fl oz boiling water

yellow peppers, deseeded and roughly chopped

320 grams/11 ounces frozen sweetcorn, defrosted

red chilli, deseeded and finely chopped (optional)

tbsp roughly chopped fresh coriander (optional)

cucumber

320 grams/11 ounces 0%-fat Greek-style natural yoghurt

garlic cloves,

tsp coriander

sea salt and black pepper

This delicious recipe for vegetarian bolognese sauce from Eat Well for Less makes enough for 2 meals. Brilliant with spaghetti or in a lasagne. 

Each serving provides 296 kcal, 13g protein, 48g carbohydrates (of which 10g sugars), 4g fat (of which 2g saturates), 8.5g fibre and 0.3g salt.

Vegetarian bolognese

onions,

carrots, chopped

tsp fresh thyme leaves, thyme

garlic cloves, finely chopped

tomato purée

tomatoes

vegetable stock

tbsp balsamic vinegar

300 grams/10½oz dried pasta

green salad, to serve

This version of jollof rice adds chicken for a filling dinner that cooks all in one pan. Perfect for the family.

Each serving provides 549 kcal, 44g protein, 74.5g carbohydrates (of which 14g sugars), 7.5g fat (of which 1.5g saturates), 4g fibre and 1.2g salt.

Jollof rice with chicken 

300 grams/10½oz basmati rice

vegetable oil

boneless, skinless chicken thighs,

onion, roughly chopped

garlic cloves, grated

5cm/2 in piece fresh root ginger,

red chilli, deseeded and finely chopped

tsp smoked paprika

tomato purèe

700 milliliters/1¼ pint tomato passata

300 milliliters/10fl oz chicken stock,

red peppers, deseeded and roughly chopped

coriander

black pepper

This rich and satisfying lamb and lentil curry uses a great-value cut of meat for a tasty dinner on a budget. This dish is great for making ahead, check the tips section for freezing instructions. 

This meal provides 490 kcal, 36g protein, 28g carbohydrate (of which 7g sugars), 26g fat (of which 9g saturates), 5g fibre and 2.3g salt per portion. 




Lamb and lentil curry

sunflower oil

lamb

onions, roughly chopped

garlic cloves, roughly chopped

tbsp medium curry paste

150 grams/5½oz dried split red lentils, rinsed and drained

grams/2½oz curly kale spinach

rice

Peanut butter and coconut milk make a quick DIY satay sauce. Pack out this filling noodle dish with plenty of fresh veg and strips of chicken or turkey.

Each serving provides 747 kcal, 46g protein, 84g carbohydrates (of which 14g sugars), 23g fat (of which 9g saturates), 10g fibre and 2.7g salt.

Chicken satay noodles

chicken

soy sauce

tsp cornflour

egg noodles

tsp rapeseed oil

spring onions, thinly sliced

peanut butter

tbsp sweet chilli sauce

x coconut milk

grams/3½oz sugar snap peas

grams/5½oz beans and peas

grams/3½oz frozen sweetcorn

lime, juice only

carrot,

75 grams/2¾oz baby spinach leaves

tbsp cashew nuts

A warm risotto is lovely on a cold day - and rice and peas is a nutritious combo too. If you’re not a fan of goats’ cheese then swap it for another type. This is designed to be a low cost recipe.

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Lamb shawarma with couscous and rai...

Vegetarian bolognese

Jollof rice with chicken

Lamb and lentil curry

Chicken satay noodles

Pea and goats’ cheese risotto

Top 6 surprisingly cheap dishes recipes from across the web

The most viewed surprisingly cheap dishes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Lamb shawarma with couscous and rai...

Vegetarian bolognese

Jollof rice with chicken

Lamb and lentil curry

Chicken satay noodles

Pea and goats’ cheese risotto

The most viewed surprisingly cheap dishes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine