tandoori bowl

A simple healthy sheet pan dinner: Tandoori spiced Cauliflower, chickpeas, red onion and optional chicken breast are roasted on one sheet pan, seasoned with fragrant and flavorful tandoori spice. Vegan and Gluten free! Serve over basmati  rice with optional Green harissa yogurt sauce .

Tandoori Glory Bowl

head cauliflower, cut into florets

chickpeas, drained, rinsed, patted dry

chicken breast (optional)

½ red onion,

olive oil

salt

cracked pepper

Tandoori spice

sweet paprika

coriander

cumin

turmeric

garlic

sugar

cayenne pepper

cinnamon

Pre heat oven to 425F. If serving with rice, set it to boil on the stove. Add a cinnamon stick for added aroma. 🙂

Cut cauliflower and onion and place them along with chickpeas, on a parchment lined sheet-pan, along with the chicken breast if using.

Drizzle all with olive oil. Sprinkle everything generously with salt and pepper and generously with the tandoori spice. Give things a little toss. Drizzle a little more oil on the chicken breast to coat, rubbing it in a bit ( to prevent it from getting dry.) Place in the oven for 20 minutes. Check, toss, cook 5 more minutes if you need to. See notes.

Serve over rice or grain (or go grain- free) with optional Green harissa yogurt.

I wish I could share a picture here, to show how pretty this dish is! It was a simple throw-together meal component for our Thursday supper and it was delicious!! I made my own Tandoori blend, per the directions and I made the vibrant Harissa sauce, too! It pulled it all together!  Thank you!!

Needed to use up a bunch of mint and cilantro I had leftover from my first vegan dinner party (mediterranean themed, with falafel and tabbouleh), and found the mint cilantro chutney recipe on this site.  So then I needed a main course to go with my chutney and used this one --- loved it!  So simple and delicious!  My husband took a huge serving, and then went back for seconds.  I used a whole red onion and whole (small) head of cauliflower, instead of a half of each (I have large sheet pans).  And I took a lazy short-cut with the spice mix, and just mixed 1TBL of Indian Curry Powder with 1TBL paprika (not sure if it was as good as the recommended recipe, but it was really good).  The chutney was delicious too, and paired beautifully with this dish (subbed vegan yogurt for regular, and added ahandful of unsweetened/unsulfured  coconut flakes to thicken it up a bit).  Made a pot of brown basmati rice to go with it, and followed the recommendation of including a cinnamon stick --- it was so aromatic --- lovely scents and a beautiful plate.  Thank you!

Delicious!

Every dish I have tried of yours has been amazing, well almost, the sour dough bread receipt took a few times to get it right, but that was on me.

So delicious! We have some picky eaters in the house, so I made coconut rice instead. It complimented the dish and was a big hit.

I love, love, LOVE this recipe! It's delicious and super easy. It has become one of my go-to weeknight meals. Thanks so much!

Top 1 tandoori bowl recipes from across the web

The most viewed tandoori bowl recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Tandoori Glory Bowl

Top 1 tandoori bowl recipes from across the web

The most viewed tandoori bowl recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Tandoori Glory Bowl

The most viewed tandoori bowl recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine