three sisters stew

Corn, beans, and squash are full of healthy fiber, protein, vitamins, and minerals - and when combined together become this delicious Three Sisters Stew.

Three Sisters Stew

red onion, diced small

garlic,

tsp oregano

tsp cumin

tsp garlic powder

onion powder

diced green chiles (7 oz)

cup yukon gold potatoes, diced evenly

butternut squash, diced evenly

vegetable broth, low-sodium

kidney beans, 15 oz, drained and rinsed

corn, 15 oz, drained and rinsed

water

salt and pepper

parsley

Dice the onion and add it to a large soup pot or dutch oven

Simmer onion over med-low heat until softened

Add minced garlic and stir until fragrant &#8211; about 30 sec

Add diced potatoes and stir to combine &#8211; add water or broth if needed

Peel squash and dice into the same sized cubes you used for the potatoes

Stir squash into the stew and add the broth

Bring to a low boil, then cover and reduce heat to simmer

Simmer for 30-45 min or until vegetables are tender

Add a small handful of parsley or cilantro for garnish

Delicious even without tomatoes. Thought I had a can, but no. Which I discovered after I had already started. I might add tomatoes tomorrow. Or maybe not. But I had two bowls and loved it!

I really love this soup! 
And by the way it’s not a legend to plant all three 
together. My dad did this for as long as I can remember. 
I guess Native Americans were good at science too.

This is delicious!  I put a splash of lime juice at the end, as I do not use salt, and this gives it a boost.

The Elk Rapids Historical Museum in Michigan hosts Elementary school students for programs associated with their curriculum. Last Friday we had the Third Graders for an exploration of the local Odawa/ Anishinabe 
Native  Americans.. One station was food tasting! Next year we will include Three Sisters Stew ... with the seasonings, lime juice and toasted sunflower seeds as suggested!

My very, very picky 7 year old (who hates vegetables)  loved this recipe! I'm making it again today by her request!

You are supposed to use white hominy.  It is more nutritious &amp; digestible.

This was so good! I omitted the chopped onion (because I hate onion), used pinto beans and doubled the beans. I cooked it in the Instant Pot on manual for ten minutes. I didn't even sautee anything. Then I let the pressure come down naturally for ten minutes before quick releasing the rest of the pressure. Very very good. Looking forward to leftovers for lunch tomorrow.

https://www.youtube.com/watch?v=xVXKLkWiJmk

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The most viewed three sisters stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Three Sisters Stew

The most viewed three sisters stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine