tofu poke bowl

Plant-based vegan poke bowls are easy to make and much cheaper at home than at a restaurant. Make your own creative concoction or try this one; you will love it.

Vegan Poke Bowl

tofu

tamari (coconut aminos, or soy sauce)

Tablespoon rice vinegar or lime juice

garlic (smashed and finely chopped or finely grated)

ginger (peeled and finely chopped or grated)

Tablespoons miso paste

Tablespoons rice vinegar

maple syrup

Tamari sauce

water

1- inch piece of ginger (peeled and minced)

garlic

Sprinkle of red pepper chili flakes (optional)

Strips of Roasted Seaweed

Black sesame seeds

brown rice

lettuce

red pepper

pickled red onions

radishes

cucumber

carrots (shredded)

avocado

kimchi (squeezed and drained)

Pre-heat oven to 350 degrees

Follow directions for pressing tofu The Perfect Pressed Tofu for Grilling, Baking, or Cooking in a Skillet, Baking, or Cooking in a Skillet.

Cut into 1/2 inch cubes.

BAKING METHOD:

First, to grill the perfect tofu on the grill, pre-heat the grill to medium or 400 degrees.

Then, arrange the tofu directly on the grill for a total of 20 minutes, flipping four times to get the pretty grill marks.

Next, I return the tofu to the container to soak up more marinade.

At this point, you have two choices; cut it in cubes now and use it, or put it in the refrigerator until ready to eat.

GRILLING METHOD

Blend all ingredients in a high-speed blender

Pour marinade over tofu in a storage container or plastic bag and seal and refrigerate for at least 30 minutes. I marinate mine overnight.

TOFU MARINADE

Prepare a baking sheet with parchment paper or a Silicone Baking Mat.

Drain excess marinade into a different container

Bake tofu for 15 minutes, turn it over with a spatula and cook for another 15 minutes.

Remove from the oven and let cool slightly.

Then,  put the cooked tofu back into the container with the excess marinade.

Toss

Place tofu in the center, not op of the rice

COOKING TOFU

In a high-speed blender, blend all the ingredients.

Drizzle over salad, tofu, and rice

MISO DRESSING FOR THE VEGAN POKE BOWL

Top with cut strips of  Roasted Seaweed. Or you can cut a Nori sheet of seaweed.

Sprinkle the bowl with black sesame seeds

GARNISH

If you love poke, then you'll love this tofu poke bowl! With crispy chili tofu, sushi rice, quick pickled cucumbers, nori, avocado, and a spicy mayo sauce. Naturally vegan and gluten-free.

Tofu Poke Bowl

rice

rice wine vinegar

sugar

sesame oil

corn starch

sweet chili sauce

soy sauce

garlic (minced)

ginger

avocado (peeled, pitted and thinly sliced or chopped)

nori

green onions (scallions)

sesame seeds

mayonnaise of choice

sriracha

Place the rice wine vinegar, sugar and sesame oil in a medium bowl. Add the thinly sliced cucumbers and toss to combine. Set aside. 

Make the cucumbers

Cube the tofu and toss with cornstarch until well combined. Heat the oil in a large skillet over medium heat. Add the tofu and cook until crispy, flipping on all sides. Remove from heat and toss with the sweet chili sauce, soy sauce, garlic, and ginger. Set aside. 

Make the tofu

Whisk together the mayo and sriracha together until combined. To thin, if desired, add in a splash of water or lime juice. Set aside.

Make the spicy mayo

Divide the rice into four bowls, top with the tofu, cucumbers, avocado, green onions, and sesame seeds. Drizzle with the spicy mayo and serve!  

Assemble

It’s just as tasty as it looks in the picture and simple to make.

This was delicious!  A new weekly favorite.

Top 2 tofu poke bowl recipes from across the web

The most viewed tofu poke bowl recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Vegan Poke Bowl

Tofu Poke Bowl

Top 2 tofu poke bowl recipes from across the web

The most viewed tofu poke bowl recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Poke Bowl

Tofu Poke Bowl

The most viewed tofu poke bowl recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine