tofu smoothie

Silken tofu adds a creamy texture and a hefty boost of protein in this hot pink smoothie recipe from Delish.com.

Pretty in Pink Raspberry Smoothie

skim milk

c. orange juice

tofu

c. raspberries

In a blender, combine ingredients and blend until smooth.

A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch! 

Tofu Smoothie Recipe

fruit

banana (see notes)

silken tofu

water

blend

Place the ingredients into your blender and blend on high until smooth.

add water

If you'd like a thinner smoothie, add a little extra water. 

This tofu smoothie is creamy, refreshing, and full of nutrients! Made with silken tofu, blueberries, raspberries, cacao, fresh greens, and spirulina, it&#39;s one of the healthiest smoothies around...and delicious! Naturally vegan and gluten-free; great for post-workout recovery or anytime your need a nutritious boost.

Silken Tofu Smoothie

unsweetened non-dairy milk (or water)

baby spinach (or kale)

blueberries

raspberries

banana, optional (omit for a less sweet, more tart smoothie)

carrot,

lemon

palmful raw walnuts

raw cacao powder

powder,

Prep

Tip: if you&#39;re not sure whether you enjoy the taste of certain ingredients, such as raw greens and spirulina, add these in small amounts and taste as you go.

Blend

Combine all ingredients in a blender. Start on low and gradually increase to high speed. Blend until smooth and creamy.

Adjust

Taste and adjust the flavor and consistency as desired. Add more banana for sweetness and for a thicker smoothie. Add a pinch of salt to reduce bitterness.

Serve

Smoothies are best enjoyed immediately, though leftovers will keep for up to 1 day. Store in an airtight jar or container, and keep refrigerated.

I really like how you’re able to sneak in vegetables in this without tasting it ! I swapped out frozen grapes for the raspberries and used almond butter instead of nuts as suggested. I didn’t find it to be anything big but I did enjoy it, not overwhelming and relaxing.

This tasty plant-based smoothie recipe is packed with protein, thanks to silken tofu! It creates a rich and creamy texture, no dairy required!

Tofu Smoothie

½ cup silken tofu

soy milk or almond milk

vanilla protein powder (optional)

berries

banana

Blend the tofu, milk, and protein powder (if using) until smooth.

Add the frozen fruit and continue to blend until smooth. Add sweetener to taste, if needed.

This smoothie is BRILLIANT! Love how the tofu adds creaminess and some added protein to my breakfast smoothie!

I make smoothies every day and this one is always on the rotation. So delicious!

https://www.youtube.com/watch?v=piO_YX-3HAk

Top 4 tofu smoothie recipes from across the web

The most viewed tofu smoothie recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Pretty in Pink Raspberry Smoothie

Tofu Smoothie Recipe

Silken Tofu Smoothie

Tofu Smoothie

Top 4 tofu smoothie recipes from across the web

The most viewed tofu smoothie recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Pretty in Pink Raspberry Smoothie

Tofu Smoothie Recipe

Silken Tofu Smoothie

Tofu Smoothie

The most viewed tofu smoothie recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine