tuna steaks

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Tuna pasta bake

rigatoni

butter

plain flour

milk

strong cheddar, grated

tuna

can sweetcorn, drained

parsley

Boil 600g rigatoni for 2 mins less time than stated on the pack.

To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.

Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.

Remove from the heat and stir in all but a handful of the 250g grated cheddar.

Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.

Transfer to a baking dish and top with the rest of the grated cheddar.

Bake for 15-20 mins until the cheese on top is golden and starting to brown.

In this zero-waste recipe, we use Swiss chard in its entirety, from stems to leaves!

Seared Tuna with Wilted Swiss Chard and Green Onion Broth

Swiss chard, about 1 lb (450 g)

lb (225 g) mini bell peppers, seeded and halved

garlic cloves, chopped

olive oil

tbsp Kalamata olives, pitted and halved

4 steaks

green onions, thinly sliced

(10 g) chives, finely chopped

chicken broth

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Separate the Swiss chard stems from the leaves. Cut the stems into ½-inch (1 cm) pieces and set aside in a bowl. Coarsely chop the leaves and set aside in another bowl.

In a large non-stick skillet over high heat, soften the bell peppers and garlic in the oil for 2 minutes. Add the chard stems and cook for 4 minutes or until al dente. Add half of the chard leaves and cook until wilted. Add the remaining leaves and olives. Cook until all the leaves are tender. Season with salt and pepper. Keep warm.

Swiss Chard

In another skillet over medium-high heat, sear the tuna in 1 tbsp (15 ml) of the oil for 1 to 2 minutes on each side or until nicely browned on the outside but still raw at the centre. Season with salt and pepper. Set aside on a plate.

In the same skillet over medium-high heat, soften the green onions and chives in the remaining oil. Add the broth. Bring to a boil and let reduce by half.

On a work surface, slice the tuna steaks.

Divide the chard mixture among four shallow bowls. Top with the sliced tuna and green onion broth.

Tuna

Nous avons fait la recette telle quelle. Tout est parfait, mais il manque de saveur. Manque de zip! À refaire en trouvant les bonnes aromates.

https://cdn.jwplayer.com/v2/media/fOtI1lbA

Garlic: remove the sprout or not?

Whether you&#x27;re grilling, searing, baking or broiling your tuna, this Marinade for Tuna Steak will send it over the top. It&#x27;s easy to make, uses only 8 simple ingredients and comes together in just 5 minutes.

MARINADE FOR TUNA STEAK

Soy Sauce

Cloves Garlic, finely minced

Onion,

Lime, juiced

tbsp Sesame Oil

tsp Sriracha

tsp Ground Ginger

Pepper

Add all of the ingredients to a bowl....

Add all of the ingredients to a bowl. Whisk until well combined. Alternatively, you can add them directly to the ziploc bag you plan to marinate your tuna in.

https://mediavine-res.cloudinary.com/video/upload/a5gdycgfoynogi7s2pfs.mp4

Discover the ultimate marinade for tuna steak that enhances flavor and tenderness, making your seafood dish irresistibly delicious. Our simple and easy recipe transforms your tuna steak into a gourmet delight perfect for any occasion.

A nourishing spring salad, ready in minutes

Tuna, asparagus & white bean salad

asparagus

cannellini beans

red onion very finely chopped

capers

tbsp red wine vinegar

tarragon

Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.

Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.

Top 4 tuna steaks recipes from across the web

The most viewed tuna steaks recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Tuna pasta bake

Seared Tuna with Wilted Swiss Chard...

MARINADE FOR TUNA STEAK

Tuna, asparagus & white bean salad

Top 4 tuna steaks recipes from across the web

The most viewed tuna steaks recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Tuna pasta bake

Seared Tuna with Wilted Swiss Chard...

MARINADE FOR TUNA STEAK

Tuna, asparagus & white bean salad

The most viewed tuna steaks recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine