twice baked cauliflower

Low-Carb Twice Baked Cauliflower

cauliflower

cream cheese,

sour cream

green onions, minced

Parmesan cheese (or more)

cheddar cheese

Preheat oven to 350F/180C.

Spray a glass casserole dish with olive oil...

Spray a glass casserole dish with olive oil or non-stick spray.

Cut out stem and core from cauliflower, and...

Cut out stem and core from cauliflower, and cut into small pieces.

Cook in large pot of boiling salted water...

Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.

Drain well and mash with potato masher (affiliate...

Drain well and mash with potato masher (affiliate link), leaving some chunks.

While cauliflower is cooking, cook the bacon and...

While cauliflower is cooking, cook the bacon and crumble, slice green onions, cube the cream cheese, measure sour cream, and measure Parmesan.

Mix cream cheese, sour cream, green onion, Parmesan,...

Mix cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon into the drained cauliflower.

Spread evenly in a 1.5 Quart Glass Casserole...

Spread evenly in a 1.5 Quart Glass Casserole Dish (affiliate link).

Sprinkle with cheddar cheese and reserved bacon.

Bake 20-25 minutes covered, or until hot and...

Bake 20-25 minutes covered, or until hot and bubbly.

Remove the lid and bake about 10 minutes...

Remove the lid and bake about 10 minutes more, or until the cheese is slightly browned. Serve hot.

The original Loaded Cauliflower Casserole! This recipe combines all delicious flavors of a twice baked potato, but in a keto-friendly version. With tender cauliflower cooked in chicken stock, cheeses, garlic, crispy bacon, sour cream and fresh green onions, this is the ultimate low carb comfort food.

Loaded Cauliflower Casserole

cauliflower,

chicken stock

garlic,

cream cheese

green onions, thinly sliced

sea salt and black pepper,

Add the chicken stock and garlic to a large pot. Add the head of cauliflower (whole). And steam the cauliflower, covered,  over medium-high heat for about 15 minutes or until the cauliflower is fork tender and soft enough to mash. 

Drain the chicken stock from pan and let the cauliflower sit in the hot pot for a few minutes to help dry out excess moisture. Mash the cauliflower with the cream cheese and sour cream. Once well mashed, mix in half of the cheese, bacon, and green onions (save the other half for the top). Add add salt and pepper, to taste. 

Transfer the mixture to a casserole dish, top with the remaining cheese and bacon and bake uncovered for 15 to 20 minutes. Garnish with the remaining green onions before serving. 

I made this recently and my entire family, including the picky child, really enjoyed it. It's fantastic!

BTW... I hated cauliflower before this recipe!

MMMMMmmmmmm this is awesome.  I had all the ingredients, as luck would have it.  Fantastic, satisfying with a big burger patty. Thank you.

Amazing I made it for the first time loved it.  The recipe makes a lot can the rest be frozen?

Delicious.   My husband is diabetic and he loved.  Going to add to Thanksgiving dinner, along with mashed potatoes so he will feel like he has the real deal.

I made the loaded cauliflower tonight and it was amazingly delicious!!! Great recipe! An absolute keeper. Thnaks for sharing it.

Fantastic! Thank you for the great recipes, I am finding new favorites that keep me out of my high-carb recipe box!

I made this last night and put chicken in it. I got rave reviews from my family. Great recipe, and I will be making this often.

Such a quick and easy meal, and so much flavour! Definitely one of our go to meals if we want some quick but delicious!

Made tonight and it was delicious!  Thank you!

I love Kyndra's recipes. I have two of her cookbooks and they are regulars in my keto life. This loaded cauliflower is delicious!! I love leftovers with eggs for breakfast.

Delicious and so easy! I shared with a colleague and she loved it as well. Froze a portion so I'll be interested to see how it comes up today for dinner.
Thanks for all the lovely recipes :)

This has become a favorite of ours. Made it last week and again this week. It does make dinner a little later than usual but OH! so worth it!

My kid who does not like cauliflower even had a little bit and said if he didn't know it was cauliflower he wouldn't have known it.

My whole family , kids and all loves this , this now has become one of my go  back to  recipes 
. So yummy!

This is a great recipe! Have been making this for my lunches during the week. I add in some leftover chicken and I'm good to go. Thanks for an easy no fuss low carb meal!!

I made this recently and even my super picky husband loved it!  We will definitely be having this again!

Top 2 twice baked cauliflower recipes from across the web

The most viewed twice baked cauliflower recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Low-Carb Twice Baked Cauliflower

Loaded Cauliflower Casserole

Top 2 twice baked cauliflower recipes from across the web

The most viewed twice baked cauliflower recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low-Carb Twice Baked Cauliflower

Loaded Cauliflower Casserole

The most viewed twice baked cauliflower recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine