under 40g carbs

Tonight, it's all about simple and classic - lemon-pepper chicken, herby potatoes roasted to golden perfection, and,
to keep the carbs down, a salad brimming with all the good stuff.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Lemon Pepper Chicken & Roasted Potatoes with Garlic Sauce & Cherry Tomato-Fetta Salad

olive oil

potato

sachet garlic & herb seasoning

garlic

chicken breast

sachet lemon pepper seasoning

brown sugar

punnet(s) snacking tomatoes

drizzle balsamic vinegar

salad leaves

fetta cubes

garlic sauce

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes.  TIP: If your oven tray is crowded, divide the potato between two trays.

• Meanwhile, finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic, lemon pepper seasoning, the brown sugar and a drizzle of olive oil. Season with pepper. Add chicken, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-5 minutes each side (depending on thickness).  TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, combine a drizzle of balsamic vinegar and olive oil in a large bowl. • Season, then add salad leaves and tomatoes. • Crumble in fetta cubes. Toss to combine.

• Slice lemon pepper chicken. • Divide chicken, roast potatoes and cherry tomato-fetta salad between plates. • Drizzle garlic sauce over chicken to serve. Enjoy!

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