vegan asparagus

This Air Fryer Asparagus will be your new favorite way to enjoy asparagus! You only need 2 ingredients ( + salt and pepper) and it&#039;s ready in about 10 minutes.

Air Fryer Asparagus

asparagus

olive oil spray (or 2 teaspoons olive oil)

salt

black pepper

Trim the chewy ends off the asparagus, about an inch or two from the bottom, either cutting them with a sharp knife or snapping with your hands.

Spray the bottom of the air fryer with olive oil.

Place the asparagus in the air fryer, in a single layer as much as possible (it&#039;s okay if some overlap a little though), and spray lightly with olive oil. Sprinkle with salt and pepper.

Air fry at 400 degrees F for 7-10 minutes, until crisp but not blackened and burned. Thin pieces will take only 7 minutes or so, while thicker pieces could take 10 or even 11 minutes, depending on their size. Check them often after 7 minutes to make sure the asparagus does not burn.

Serve immediately, sprinkling with some vegan parmesan, if desired. Store leftover asparagus in the refrigerator for 2-3 days, and reheat in the air fryer for about 2 minutes to re-crisp.

This Vegan Lemon Garlic Roasted Asparagus is bursting with flavor and nutrition! The perfect simple side dish that comes together in less than 30-minutes.

Vegan Lemon Garlic Roasted Asparagus

asparagus (with ends chopped off)

olive oil

lemon juice (split)

garlic (minced)

tsp chili flakes (optional)

yeast

salt ()

tsp pepper

Preheat oven to 450 F. Line a baking sheet with parchment paper.

Snap or chop the woody ends of the asparagus (about 1 inch from the end) off.

Toss asparagus in olive oil, the juice of 1/2 lemon, minced garlic, chili flakes (optional) salt and pepper.

Place asparagus on baking sheet, drizzling any leftover olive oil and spices on top. Space asparagus out evenly, and bake for 20-25 minutes, or until the ends are beginning to brown.

Once cooked, toss in nutritional yeast and additional lemon juice and enjoy!

Just made it, it is delicious! My mouth is still hot from the chili flakes. I love spicy food. Next time, I'll get thicker asparagus,  for this recipe, I had very thin ones.

This&nbsp;Vegan Cream of Asparagus Soup is, rich and velvety, easy to make, super nutritious!&nbsp;

Vegan Cream of Asparagus Soup (GF)

oil ((coconut, vegetable, rapeseed

onion (, sliced)

garlic (, roughly chopped)

celery (, sliced)

carrot (,

ml white wine ((ensure vegan if necessary))

200 ml unsweetened almond milk ((or sub unsweetened oat milk

beans

vegetable stock cube ((ensure gluten-free if necessary))

Salt + pepper (to taste)

parsley

Heat up the oil in a large saucepan and add the onion, garlic, celery and carrot once hot

Fry for around 10 minutes until softened

Add the white wine and fry for a further few minutes until disappeared

Add the asparagus, almond milk, white beans, stock cube and salt + pepper, along with 500ml (2 cups) water

Bring to the boil and simmer on a low heat for around 10 minutes

Transfer the mixture to a food processor or blender (or use a hand-held stick blender) to whizz until completely smooth - add more water to thin out if necessary

Taste and add more salt if necessary

Serve into bowls and scatter over chopped parsley, if desired

Leftovers keep covered in the fridge for up to a few days and also freeze well

To serve:

A light taste that made it very 'drinkable.' I did tweak it with 1/4 preserved lemon and 1 tsp chili-garlic sauce. Lots of soup to enjoy!

Had some Asparagus cut-offs left over in the freezer from previous dinners, did not want to waste them and this soup made perfect use of these!
I did add some Vegan Cream Cheese at the end: mixed 2 (big) Tblsp of Cream Cheese with a couple of ladles of soup, mixed this well and then poured it back in the Blender,  zapping it a couple more times to get everything mixed well, thanks for this great recipe.
Excellent as is, love that we also got our Protein with this soup by having the beans in there!

Made this today as I’m on a liquid fast and it came out better than I expected, very flavorful.

I added a jalapeño, bunch of spices, protein broth and veg beef crumbles and it turned out better. Without adding a bunch of spices/herbs  it was extremely extremely bland. Decent base recipe.

This looks amazing - just love asparagus but I've never made it into soup before.

Also made it in my Instant Pot and turned out lovely!

Top 3 vegan asparagus recipes from across the web

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Vegan Lemon Garlic Roasted Asparagu...

Vegan Cream of Asparagus Soup (GF)

Top 3 vegan asparagus recipes from across the web

The most viewed vegan asparagus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Air Fryer Asparagus

Vegan Lemon Garlic Roasted Asparagu...

Vegan Cream of Asparagus Soup (GF)

The most viewed vegan asparagus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine