vegan bean burgers

Vegan ‘Tuna’ Patties made with cannellini beans, hinted with subtle seaweed flavours and lightly spiced for a slight curry flair. Delicious! Crispy on the outside, moist tender interior, these spiced bean patties don’t fall apart and can be served in a number of ways -- with a side salad, in a bun or wrap. They are soy-free with gluten-free and oil-free options.

Vegan 'Tuna' Patties Recipe

200 g dried white beans, (1 cup), beans

salt

bay leaves

g frozen sweet corn, ⅓ cup

turmeric powder

allspice

curry powder

nori sheet, toasted and crumbled into tiny pieces

kombu,

salt,

chickpea flour (or use besan/gram flour)

potato starch (or tapioca starch)

Pepper

rice

vegetable oil

The day before, place the dried cannellini beans...

The day before, place the dried cannellini beans in a bowl and cover with plenty of water. Leave to soak for at least 8 hours or overnight.

Once soaked, drain all the water and rinse...

Once soaked, drain all the water and rinse the beans. Place them in a heavy bottom saucepan, along with ½ teaspoon of salt, the bay leaf and about 750 ml of water

Cover with a lid and bring to a...

Cover with a lid and bring to a boil. Then lower the heat, partially uncover the pan and simmer for about 30 minutes or until beans are tender and cooked through but not mushy.

Once cooked, drain the water (or save it...

Once cooked, drain the water (or save it as aquafaba for other recipes) and discard the bay leaf. 

Mash the beans with a fork or potato...

Mash the beans with a fork or potato mashed, or you can pulse it in a food processor. We’re looking to have a coarse mixture here so don’t blend it to a paste.

While the beans are cooking, you can prepare...

While the beans are cooking, you can prepare the other ingredients - chopping the herbs, preserved lemon and kombu, and toasting/crumbling the nori.

To toast the nori sheet, hover it over...

To toast the nori sheet, hover it over a very low flame on both sides. Make sure not to let it burn. It will start to crisp up and become brittle. It’s easy to crumble it afterward by just squashing the sheet between your hands.

Place mashed beans and the rest of the...

Place mashed beans and the rest of the ingredients, except panko/breadcrumbs, in a large bowl. Then mix to combine everything together. Taste and adjust seasonings.

Place some panko or breadcrumbs in a large...

Place some panko or breadcrumbs in a large bowl.

Take a small portion of the mixture (I...

Take a small portion of the mixture (I like to use a ¼ measuring cup), and form a ball. 

Roll the ball into the panko to coat...

Roll the ball into the panko to coat evenly. Flatten the ball into a patty. It’s easier to do this in your hands so that you can shape it and keep it into a tight patty. Adhere some additional panko to the patty as you flatten it. Keep aside and repeat for the rest of the mixture.

To cook, heat some oil in a skillet...

To cook, heat some oil in a skillet on medium heat. Once hot, place the patties, a few at a time, in the skillet.

Cook for about 2 - 3 minutes on...

Cook for about 2 - 3 minutes on each side until lightly golden. Then, remove from the pan and place in a preheated oven at 180C/350F to bake for about 15 - 20 minutes. 

Alternatively, you can continue to cook the patties...

Alternatively, you can continue to cook the patties in the pan by turning them occasionally on either side, for about 15 minutes. 

For oil-free version, skip the pan-frying and bake...

For oil-free version, skip the pan-frying and bake for about 20 minutes in a preheated oven at 180C/350F.

Remove from the oven and let cool slightly...

Remove from the oven and let cool slightly before serving.

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Vegan 'Tuna' Patties Recipe

Top 1 vegan bean burgers recipes from across the web

The most viewed vegan bean burgers recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Vegan 'Tuna' Patties Recipe

The most viewed vegan bean burgers recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine