vegan breakfast sandwich

Start your morning off right with this Vegan Breakfast Sandwich. It's hearty, savory &amp; oh-so satisfying!

Vegan Breakfast Sandwich

avocado oil ((or preferred cooking oil))

tofu

nutritional yeast

garlic

onion

Kala Namak (black salt)

smoked paprika

turmeric

cracked pepper (,

vegan cheese ((one that melts))

English muffins ((sub with bread of choice))

Vegan butter (, to taste)

tomato (, sliced)

vegan ham (or vegan turkey)

tabasco sauce ((see note for alternatives))

Place the tofu on its side and cut into four 1/4 - 1/2-inch slices. Cut each slice into a circle using a glass or cookie cutter (you can save the scraps for tofu crumbles). You can also cut the tofu into squares instead - just make sure it fits the muffins or bread you&#039;ve chosen.

In a small shallow bowl (that will fit one tofu circle), add the nutritional yeast, garlic, onion, paprika, turmeric, salt and pepper. Whisk to combine well.

Place a piece of tofu into the dry mixture and gently move around to coat well. Flip and repeat on the other side. Repeat with the remaining tofu.

Heat a large non-stick skillet over medium heat for a few minutes. Add the oil and wait until it shimmers. Now add the tofu pieces and cook until it&#039;s lightly golden and crispy on one side for about 2-3 minutes. Flip the tofu and add a slice of cheese on top of each piece. Cover the pan with a lid to melt the cheese and brown the other side of the tofu for about 2-3 minutes. Remove from heat.

Toast the English muffins and butter each slice. If preferred, you can lightly pan-fry the vegan ham or just leave it as is. Top a slice of tomato on a muffin half, then the tofu, then ham, and add hot sauce if preferred. Close together with the other muffin half and serve immediately. Enjoy!

This VEGAN fried &quot;egg&quot; sandwich AKA Vegan &quot;Egg&quot; Banjos, uses jiggly tofu, black salt (kala namak) and easy vegan yolk sauce for a simple and delicious vegan breakfast sandwich you can whip up in about 5 minutes.

Vegan Fried Egg Sandwich Recipe

sandwich bread

cooking oil

medium firm tofu

water or broth

cornstarch

vegan mayo or vegan butter

black salt (kala namak)

salt,

Pat dry your tofu. Heat a nonstick pan...

Pat dry your tofu. Heat a nonstick pan over high heat. When it's hot, add oil. When the oil is shimmering hot, add the tofu. Turn the heat down to medium.Cook until the bottom is golden brown. Flip the tofu to cook the other side. Turn off the heat; the tofu should be able to brown using the residual heat.

Meanwhile, you can start toasting your bread in...

Meanwhile, you can start toasting your bread in your toaster. Also, mix the water with turmeric and cornstarch until no lumps remain. Heat in the microwave for 15 seconds. Stir, then heat again for 15 seconds until bubbly. If it is not yet bubbly, continue using 5 - 10 second intervals.

When the yolk mixture is thick, stir it...

When the yolk mixture is thick, stir it very well. Add vegan mayo or butter and stir well. Add black salt; 1/8 teaspoon to start. Taste and add more if desired. Add regular salt to taste. Set aside.

When your toast is ready, assemble your sandwich....

When your toast is ready, assemble your sandwich. Place the fried tofu on one slice of toast. Sprinkle on a little black salt. Scoop out a little hollow for your yolk sauce. Add the yolk sauce (you will have some leftover; use it for dipping). Add your ketchup or brown sauce and top with the other slice of toast. Enjoy!

https://www.youtube.com/watch?v=SmuYXCJlXnY

This VEGAN fried "egg" sandwich recipe is just as delicious and EASY to make as a regular fried egg sandwich. When a viewer requested a vegan "egg banjo," I realized I didn't have a vegan fried egg sandwich on the channel yet. So I thought I'd better give you one.

From Wikipedia, this "popular filling snack with British troops since at least World War I, the "egg banjo" is a sandwich of a runny fried egg between two thick slices of bread[6] (if possible, buttered or with margarine), often accompanied by a mug of "gunfire". A popular account of the term's origins is the act of cleaning spilt egg off one's body, the sandwich held out to the side with one hand whilst the other wipes at the drips, giving the impression of playing an invisible banjo."

This version of vegan egg banjos (or fried egg sandwiches) uses tofu in place of the egg whites, a quick mixture of spices, black salt (kala namak) and vegan mayo in place of the yolk but keeps everything else pretty much the same. It's such a simple and delicious vegan breakfast sandwich, I hope you'll try it out. Please let me know if you do and what extra things you'd slip into your own vegan egg banjo!

BTW, the aroma of black salt (kala namak) is really strong so a little goes a long way. That said, don't add it until the end because signature sulfur-y scent is reduced if you heat it.

✨ Become a channel member for early access + exclusive community posts!✨  https://goo.gl/vxUTge

---LINKS---

Easy Vegan Fried Egg Sandwich (printable recipe & blog post): http://www.marystestkitchen.com/vegan-fried-egg-sandwich-recipe/

Buy Kala Namak (the egg-y smelling black salt): https://amzn.to/2XCcapx

Riles' new channel! CATURDAY - for peaceful videos appreciating the senior cat retirement life: https://www.youtube.com/channel/UCvfdwbmFgcy0BbuDPA-KgaA

-----SHOP MY FAVES*-----

AUDIBLE 30 DAY TRIAL + 2 FREE BOOKS:
https://goo.gl/wwgwEQ
My recommendation: Little Fires Everywhere by Celeste Ng

VITAL WHEAT GLUTEN:
https://amzn.to/2LMfogB

MORE FAVES:
https://amzn.to/2L7ePgb

-----KEEP IN TOUCH-----

Pinterest: https://www.pinterest.ca/marystestktchn/

Instagram:  http://instagram.com/marystestkitchen

Twitter: http://www.twitter.com/marystestktchn

Facebook: http://www.facebook.com/marystestkitchen

Website: http://www.marystestkitchen.com

*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!

In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.

Easy Vegan Fried "Egg" Sandwiches // AKA VEGAN EGG BANJOS | Recipe by Mary's Test Kitchen

A quick and easy vegan hummus avocado sandwich which is healthy, filling and delicious. It comes pack with essential fibres, proteins and nutrients to start the day well. Can be served as an open sandwich or in-between two slices of wholegrain bread. 

Hummus Avocado Sandwich

wholegrain bread

cup, sliced avocado

Hummus without tahini

lettuce

Vegan Hummus Avocado Open Sandwich

Spread the hummus on

Spread the hummus on a slice of wholegrain bread.

Add the lettuce on

Add the lettuce on top of the hummus. Layer the sliced avocado and top it up with pumpkin and sunflower seeds if using.

Serve immediately and enjoy.

How to make Hummus Avocado Sandwich

Top 3 vegan breakfast sandwich recipes from across the web

The most viewed vegan breakfast sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Vegan Breakfast Sandwich

Vegan Fried Egg Sandwich Recipe

Hummus Avocado Sandwich

Top 3 vegan breakfast sandwich recipes from across the web

The most viewed vegan breakfast sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Breakfast Sandwich

Vegan Fried Egg Sandwich Recipe

Hummus Avocado Sandwich

The most viewed vegan breakfast sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine