vegan meat crumbles

Looking for the perfect vegan dinner? Make these healthy stuffed vegetable peppers filled with meatless crumbles.

Vegan Stuffed Bell Peppers

large bell peppers, tops removed & seeded (2.70)

olive oil (0.06)

½ large white onion, diced (0.12)

celery, diced (0.15)

mushrooms, diced (0.36)

garlic, minced (0.12)

meatless crumbles, tempeh, or tofu (2.27)

corn kernels (0.16)

Italian seasoning (0.03)

red pepper flakes (0.02)

½ cups cooked white or brown rice (0.20)

tomato sauce (0.25)

fresh parsley, minced (0.04)

Salt & pepper

For the bell peppers

Preheat your oven to 350 degrees F. Lightly grease a casserole dish with olive oil. Slice the tops off the peppers, then remove the seeds and veins inside.
Place the peppers upside down in the casserole dish. Pour about 1 cup of water into the dish, then cover it with aluminum foil. Par-bake the peppers for 20 minutes.

For the filling

In the meantime, heat olive oil in a large skillet over medium. Sauté the onion, celery, and mushrooms for 3-4 minutes, or until the onions appear translucent. Add in the garlic and cook for another 30 seconds.
Add the meatless crumbles (or crumbled tempeh or tofu), corn kernels, Italian seasoning, and red pepper flakes. Cook for another 5 minutes, then add the rice and tomato sauce. Cook for 2 more minutes to heat through, then add in minced parsley. Taste and season with salt & pepper.

For the serving

Remove the peppers from the oven and drain the water. Flip them over and stuff each one with the filling, packing it in quite firmly. Top each pepper with a sprinkle of vegan cheese (optional).
Cover and bake for another 20 minutes. Uncover and bake for 5 more minutes, or until the peppers are tender.
Let them cool for a few minutes, then sprinkle the peppers with extra parsley before serving. Enjoy!

Top 1 vegan meat crumbles recipes from across the web

The most viewed vegan meat crumbles recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Vegan Stuffed Bell Peppers

Top 1 vegan meat crumbles recipes from across the web

The most viewed vegan meat crumbles recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Stuffed Bell Peppers

The most viewed vegan meat crumbles recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine