vegan moroccan stew

Cozy vegan Moroccan stew simmered with spices, tender butternut squash and protein-packed chickpeas &amp; lentils. This incredible, healthy Moroccan stew recipe makes a wonderful plant based dinner the whole family will love. Serve with naan for the perfect meal!

Butternut Squash, Chickpea &amp; Lentil Moroccan Stew

olive or coconut oil

medium white or yellow onion, chopped

garlic, minced

cumin

cinnamon

turmeric

cayenne pepper

(28 ounce) can crushed tomatoes

organic low sodium vegetable broth

chickpeas,

butternut squash (from about 2 pounds butternut squash)

green lentils,

salt

black pepper

fresh juice of 1/2 a lemon

cilantro

basil leaves, chopped

Heat the oil in a large pot over medium-high heat. Add the onion and garlic; cook a few minutes or until the onion becomes softened.

Next stir in cumin, cinnamon, turmeric, cayenne; cook for 30 seconds to a minute until spices are fragrant.&nbsp;

Add tomatoes, broth, chickpeas, butternut squash, lentils, and salt and pepper. Bring to a boil, then cover, reduce heat to low and simmer for about 20 minutes or until butternut squash is tender and lentils are fully cooked.

Stir in lemon juice and sprinkle with cilantro and basil, if desired. Serve with a dollop of yogurt if you aren't vegan. Makes 4 servings - about 2 cups each.

This vegan Moroccan stew is a healthy plant-based meal! It's cozy, hearty, and made with nutritious ingredients. Sweet potatoes, chickpeas, and lentils are simmered in a Moroccan-inspired vegetable broth. It's flavored with sweet and savory spices - including cumin, cinnamon, ginger, coriander, and allspice. Made with one pot and ready in 30 minutes!

Vegan Moroccan Stew

olive oil

yellow onion, diced

garlic,

tsp cumin

paprika

tsp coriander

tsp ground ginger

tsp allspice

tsp black pepper

potatoes

carrots

dry green lentils,

tomatoes

vegetable broth

water

coconut sugar

kale

Cilantro,

Warm a large pot on medium heat. Cook the oil and diced onion, stirring frequently, for 5 minutes or until the onion is translucent. Add minced garlic and spices. Sauté for an additional minute.

Add cubed sweet potatoes, gold potatoes, carrots, garbanzo beans, dried lentils, diced tomatoes, and vegetable broth. Bring to a rapid boil, then reduce heat and simmer (covered) for 25 minutes or until the vegetables are fork-tender.

After, remove lid and add coconut sugar + kale or spinach. Cook for an additional 5 minutes (uncovered). If needed, you can thin the stew by adding extra vegetable broth, water, or coconut milk.

Serve vegan moroccan stew alone or with rice, quinoa, couscous, naan, or your favorite flatbread. Garnish with cilantro (optional).

As soon as I started mixing those spices together I knew this would be good! My entire house smells amazing now!  This is to die for and will be a staple for this fall and winter

Yummy, hearty &amp; smelled amazing!! Took awhile for prep, but it was worth it.

Throughly enjoyed this aromatic hearty stew. Perfect for winter weather. It will definitely be staple in the soup rotation.

I made it exactly as written,  it was wonderful!  I will be making this again! Thanks for sharing! ❤

I loved the spices in this recipe.  I added more cayenne pepper (1/2 tsp), and 1/2 tsp red chili flakes and no sugar.  I did not put potatoes, but added red and yellow bell peppers, zucchini, and celery.  Was yummy.  Thank you for the recipe.

FABULOUS!!  Best every!  My husband and I made it for guests.  We all loved it.  Many thanks! :)

Excellent recipe. But, prep time is not 10 minutes. After all the veggies are peeled and cubed, it goes together quickly but it takes considerably longer to prep everything!

Made this today! It will definitely be going into our fall &amp; winter soup/stew rotation. It is absolutely delicious! Thank you!

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Vegan Moroccan Stew

Top 2 vegan moroccan stew recipes from across the web

The most viewed vegan moroccan stew recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Butternut Squash, Chickpea &amp; Le...

Vegan Moroccan Stew

The most viewed vegan moroccan stew recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Butternut Squash, Chickpea & Le...