vegan okra stew

This hearty stew with okra is a delicious meatless variation of the classic bamia recipe from the Middle East. We made it with tomatoes, coriander, and allspice, plus chickpeas for extra proteins.

Meatless Bamia

tbsp of Extra Virgin Olive Oil

Red Onions

Garlic Cloves

tsp of Allspice

Okra

400 g of Canned Chopped Tomatoes

tbsp of Fresh Coriander

Bay Leaves (optional)

Canned Chickpeas

Lemon

tsp of Maple Syrup

In a skillet, sizzle sliced onions, garlic, and allspice with oil for 5 minutes.

Next, add chopped okra, tomatoes, coriander, bay leaves, and chickpeas with their canning water. Simmer the stew for 15 minutes.

Finally, stir in the lemon juice and maple syrup. Serve the stew with steamed rice or couscous.

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Meatless Bamia

Top 1 vegan okra stew recipes from across the web

The most viewed vegan okra stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Meatless Bamia

The most viewed vegan okra stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine