vegan omelet

An easy vegan omelet for first-timers. 7 ingredients, loads of veggies, simple methods. Hearty, savory, fluffy, and delicious.

Simple Vegan Omelet

tofu

Tbsp hummus

garlic ((minced))

yeast

Salt and black pepper

paprika

cornstarch

herbs

Salsa

Vegan Parmesan Cheese

Preheat oven to 375 degrees F (190 C).

Prep veggies, drain and dry tofu, and mince garlic. Set aside.

Heat a small-to-medium, oven-safe skillet over medium heat. Once hot, add olive oil and minced garlic and cook for 1-2 minutes or until just lightly golden brown.

Transfer garlic to food processor, along with remaining omelet ingredients (tofu – cornstarch) and mix to combine, scraping down sides as needed. Add just a touch of water to thin – 1-2 Tbsp at most. Set aside.

To the still-warm skillet over medium heat, add a bit more olive oil and the veggies. Season with salt and pepper and sauté to desired doneness. I like to start with onions and tomatoes, then add mushrooms, and end with spinach so each has proper time to cook. Set aside.

Remove skillet from heat and make sure it’s coated with enough oil so the omelet doesn’t stick. Add back 1/4 of the veggies and spoon on the omelet batter, spreading it gently with a spoon or rubber spatula, being careful not to tear or cause gaps. The thinner and more evenly you can spread it the better. So you may not end up using it all.

Cook over medium heat on the stove top for 5 minutes until the edges start to dry. Then place in oven and bake until dry and deep golden brown – 10-15 minutes. The longer it bakes the less soft/wet it will be, so if you prefer a more “well done” omelet, cook closer to 15 or more.

Using an oven mitt, in the last few minutes of cooking carefully add remaining veggies back on top of the omelet and cook another 1-2 minutes to warm through.

Carefully remove from oven with oven mitt and fold over gently with a spatula. If it doesn’t want to fold, you can serve it as a frittata or scramble!

Serve with desired toppings. I went with salsa, vegan parmesan cheese, cilantro and toast.

A creamy, fluffy, EASY vegan omelet that&#39;s loaded with protein and is wonderful for breakfast or for a light lunch. The batter is made in a blender in under five minutes!

Vegan Omelet

tsp avocado oil oil

garlic ((thinly sliced. Use less if you prefer less garlicky flavor).)

onion ((thinly sliced))

oz cremini mushrooms (or button mushrooms)

thyme

chives

chickpea flour ((besan,

rosemary

kala namak ((black salt, or regular salt, to taste))

black pepper

Heat a teaspoon of oil in a small skillet over medium heat. Add 6 cloves sliced garlic, a small sliced onion, salt and ground black pepper. Saute until the onions are soft and translucent.

Add 8 oz sliced mushrooms and saute another 2-3 minutes over medium high heat.

Add a tablespoon of chives and a teaspoon of thyme to the mushrooms and onions in skillet. Mix and turn off heat. Set aside while making omelet.

Make mushroom filling

Place all of the omelet ingredients in a blender in this order: tofu, chickpea flour, rosemary, kala namak and ground black pepper. Add ¾ to 1 cup of water--less water for thicker omelets and more water for thinner omelets. Blend for a few seconds until the batter is thoroughly mixed.

Heat a nonstick skillet or well-seasoned cast iron skillet over medium high heat. Coat the bottom well with oil or use a cooking spray. Once the oil is hot, pour in approximately ⅓ cup batter to form a six-inch circle. Let the omelet cook, covered, until the top is quite dry and there is no wet batter on top. You can reduce heat to make sure the underside doesn&#39;t overcook.

Place filling on one half of the omelet and carefully, using a thin spatula, fold the other half over it. Serve right away.

Make vegan omelet

Top 2 vegan omelet recipes from across the web

The most viewed vegan omelet recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Simple Vegan Omelet

Vegan Omelet

Top 2 vegan omelet recipes from across the web

The most viewed vegan omelet recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Simple Vegan Omelet

Vegan Omelet

The most viewed vegan omelet recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine