vegan savory oats

A healthy and delicious savory vegan breakfast bowl with oats and fresh veggies you can make in the Instant Pot for meal prep or on the stove.  A healthy way to start your day!

Savory Vegan Oatmeal

broccoli (finely chopped)

cauliflower (finely chopped)

oats

water (separated)

garlic powder

onion powder

nutritional yeast

salt and pepper (to taste)

olive oil (optional)

Chop the veggies into small pieces.

Place the oats, broccoli, cauliflower and 4 cups of water in a 7 cup bowl that will fit in your instant pot and stir it up.

Add 1 cup of water into the bottom of the Instant Pot insert.  Place the rack inside and then add the bowl with your oats into the IP.  Lock the lid in place on the top of your Instant Pot and make sure the pressure release valve is closed.

Select high pressure cooking and set the time for 2 minutes.  When it is finished cooking, let it naturally release for 10 minutes and then use quick release to vent the steam from the Instant Pot.  Move the pressure release handle to “Venting”, using a wooden spoon or covering your hand with a towel or hot pad. Never put your hands or face near the vent when releasing steam.

Open the pressure cooker lid and stir in the nutritional yeast, garlic and onion powder. Taste and add salt and pepper as desired.

Serve up with a drizzle of olive oil or sliced avocado if desired.

Instant Pot Instructions

Heat four cups of water in a pot on medium high heat.  When water boils, add the broccoli and cauliflower and cook for 2 minutes.

Then stir in the 2 cups of oats and cook until all the water is absorbed and the oatmeal is tender, about five minutes.

When the oats are cooked, stir in the garlic powder, onion powder and nutritional yeast.  Then add salt and pepper to taste.

Stove Top Directions

Just made and eating now! I’m very pleased!! This will definitely become a staple breakfast. Thank you AHH!!🥰
I made it a single serving stovetop because it’s just me however if I made more, does it refrigerate well?

https://mediavine-res.cloudinary.com/video/upload/t_original/v1716586136/gn3ztsjbd13kqbjopqul.mp4

Savory oatmeal is a healthy, delicious way to sneak more veggies into your day and a delightfully tasty way to enjoy eating oatmeal without adding sugar.

Easy Savory Oatmeal

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Top 1 vegan savory oats recipes from across the web

The most viewed vegan savory oats recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Savory Vegan Oatmeal

The most viewed vegan savory oats recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine