vegan stir

Vegan stir fry is full of various vegetables, all cooked in different stages to create a perfect stir fry drizzled with homemade sugar-free stir fry sauce.

Vegan Stir Fry

brown rice

water

sea salt

garlic (minced)

white onion (sliced thin)

mushrooms

broccoli

cauliflower

red bell pepper (sliced thin)

bok choy

carrots

zucchini

ginger

Black sesame seeds (optional garnish)

Tamari or soy sauce

pineapple

Tablespoons rice vinegar

arrowroot powder

Follow the directions provided on How to Cook Brown Rice.

I used the stovetop method, but you can cook to order using your own chosen method.

Brown Rice

Combine all the ingredients in a high-speed blender.

Transfer the contents of the blender to a small saucepan.

Heat on low heat, stirring occasionally.

The sauce will thicken as it heats through.

Although this recipe makes 1 1/2 cups of sauce, I only used 1/4-1/2 cups for the stir fry and reserved the sauce for another recipe.

Do not add the stir-fry sauce until you are done cooking the vegetables.

Stir Fry Sauce

Saute garlic, mushrooms, and onions together over medium-high heat in a wok until onions are translucent and mushrooms are browned.

Then, add carrots, broccoli, and cauliflower and cook for 10 minutes, moving these vegetables to the wok&#39;s bottom, stirring occasionally.

Next, add the red bell peppers, zucchini, and bok choy last, cooking for an additional 5 minutes, stirring in the last group of vegetables.

Last, add a small amount of sauce, tossing it lightly into the cooked vegetables.

Prepare Vegetables into Groups for Different Stages of Cooking

Add a small amount of cooked brown rice (or quinoa) into the bowl or plate base.

Then, add large scoops of vegetables on top of the brown rice.

Sprinkle with black sesame seeds (optional)

Serving

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Vegan Stir Fry

Top 1 vegan stir recipes from across the web

The most viewed vegan stir recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Stir Fry

The most viewed vegan stir recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine