vegan tandoori

Baked Tandoori Chicken (or Tofu) with "clean out your fridge" veggies.  Serve over basmati rice, with Cucumber Raita and Indian Naan Bread. Updated 7/2020

Baked Tandoori Chicken and Veggies (or Tandoori Tofu) 

plain yogurt whole milk yogurt

olive oil

lime juice

garlic

ginger,

coriander

cumin

garam masala

paprika (not smoked)

turmeric powder

cayenne

teaspoons kosher salt

pepper

——

chicken thighs (boneless, skinless) OR tofu “filets” about 1 inch thick

salt

Place all marinade ingredients together in a blender. Blend until smooth. Set 1/4 cup aside.

Place chicken or tofu in a bowl ( if using both, use separate bowls) and pour remaining marinade over top reserving the 1/4 cup  for basting. Set chicken/ tofu aside.

Cut veggies to roughly ½ inch and place on a parchment lined sheet-pan. You want them fairly similar in thickness so they cook in about the same amount of time. Toss veggies with olive oil, salt and pepper and spread out.

Place marinated chicken/tofu over the veggies, spooning a couple teaspoons of the marinade over the veggies if you like. Go light.

Bake 25 minutes in the middle of the oven.

Baste the chicken and tofu with a little more of the remaining marinade. Bake 10 -12 more minutes or until chicken is done and veggies are tender.

Delicious! This turned out fabulous. Have made it twice. We cut the salt in half, other than that, made as is. Wonderful recipe!

The photos on this site are gorgeous. I love sheet pan recipes as usually they are easy and one can clean the kitchen while your meal is cooking.  The first time I make a recipe I follow it to the letter. I made the chicken as well as the tofu.  The roasted vegetables were good, however, marinade on the chicken and tofu was not good at all.  I have now tried 2 recipes from this site and have not liked either.  There is one site that every recipe I have tried has been great.  I guess I shouldn't deviate. Again, you photos are beautiful.

Just made this and it was so good! Whole family raved.

My husband made this with both chicken and tofu and a variety of veggies- absolutely delicious.

I made this today. I was curious about the marinade and tasted before applying to the chicken. It seemed to me a little bit strong and salty so in a moment of panic I added more lemon and more yogurt. The chicken turned out delicious and I’m sure if I had left the marinade alone it would have been even better. The vegetables (sweet potatoes, red onion, carrots and red pepper) complimented the chicken nicely and the raita made the dinner superb. Everybody loved it - thanks for such a great recipe!

I am a Meal Prep Chef and come to your site weekly. Thank you so much for having unique, healthy recipes. Every single one has always been a hit!

Wow, absolutely delicious. I used bone in chicken thighs that still had the skin on it because the store was out of boneless/skinless. I seared the skin to give it a nice crisp before marinating and putting in the oven with the veggies. It turned out SO GOOD. The marinade does taste pretty salty before it goes in the oven, but it all balances out after it cooks. 10/10 Sylvia! Can't wait to try it with different veggies.

Such a great recipe. Made it two nights in a row!
Love all the other recipes on this blog, can't wait to try more of them.

This recipe was a huge hit with my family. I left the marinaded chicken in the refrigerator for a few hours before baking. I used onions carrots, and broccoli because that is what I had at home. So delicious!

This recipe was the first I tried from your site, and it makes an almost weekly appearance at our house now. It is so filling, and basically my perfect comfort food! I always make it with red onion, garnet yams, and cauliflower, and serve it with naan. Thank you for such a great recipe!

Followed the recipe exactly and it was awesome. I looooove this marinade. I didn’t have to adjust a single thing. It was perfect! Made it with chicken breast and tofu. I basted the chicken/tofu at 15 and it was perfect to temp 10 mins later. Used cauliflower, onion, pepper and mushrooms since that’s what I had on hand. Served with naan and the mint cilantro chutney. Big hit! Thank you for this!

This was amazing! Such flavors! I used butternut squash, cauliflower, and red pepper. I also made the mint cilantro chutney which is divine.

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