vegan wrap recipes

This Mediterranean Hummus Wrap is sure to please your palate on those summer days when you do not want to turn on the stove. It’s filled with fresh vegetables like red onions, red peppers, kalamatas, chopped pickles and crisp, refreshing lettuce all pulled together in a creamy hummus dressing and wrapped up in a big flour tortilla. As filling as it is flavorful, this homemade hummus wrap is like holding summer in your hands.

Vegan Mediterranean Hummus Wrap

flour tortillas

Vegan Feta

hummus

tomatoes

mixed salad greens

romaine lettuce

cucumbers

kalamata olives

carrot

red peppers

chopped pickles

red onion

chickpeas

Tbsp balsamic vinegar

Tbsp tomatoes

parsley

PREP: Measure and rehydrate the sun-dried tomatoes in...

PREP: Measure and rehydrate the sun-dried tomatoes in warm or hot water for at least 3-5 minutes. Then, strain them and reserve the water to use in the dressing. Chop the lettuce and all the veggies. Drain, rinse, and pat dry the canned chickpeas.

MAKE FILLING: Add all the filling ingredients in...

MAKE FILLING: Add all the filling ingredients in a large mixing bowl and toss until totally combined. In a small mixing bowl, combine all the ingredients for the dressing (including the 1 Tbsp reserved sun-dried tomato water) and mix well. Pour the dressing over the vegetable mix and toss to incorporate well.

ASSEMBLE THE WRAP: Lay your tortilla flat on...

ASSEMBLE THE WRAP: Lay your tortilla flat on a clean dry surface and spread a thick layer of hummus over the bottom two-thirds of the circle. Top that with about 1/4 of the filling in the bottom third of the tortilla, leaving about a ½-inch of bare tortilla at the edge. Sprinkle this filling with the optional vegan feta, and get ready to wrap it!

WRAP IT UP: Finally, you’ll wrap it all...

WRAP IT UP: Finally, you’ll wrap it all up! I like to do this by first bringing the left and right sides of the tortilla over the filling and towards each other. Then,  holding the left and right sides in, bring the bottom of the tortilla up and over the filling, tucking it under slightly. From there, just finish rolling tightly all the way up. 

SERVE/STORE: Cut in half if desired and serve...

SERVE/STORE: Cut in half if desired and serve immediately alongside a glass of Spanish rose and your favorite chips, potato wedges, or side salad. Refrigerate leftovers in an airtight container for up to 3 days.

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This healthy Mediterranean Hummus Wrap recipe is sure to please your palate on those summer days when you do not want to turn on the stove. It’s filled with fresh vegetables like red onions, red peppers, kalamatas, chopped pickles and crisp, refreshing lettuce all pulled together in a creamy hummus dressing and wrapped up in a big flour tortilla. As filling as it is flavorful, this homemade hummus wrap is like holding summer in your hands.

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Vegan Mediterranean Hummus Wrap

Top 1 vegan wrap recipes recipes from across the web

The most viewed vegan wrap recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Mediterranean Hummus Wrap

The most viewed vegan wrap recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine