vegetable breakfast casserole

This Egg White Vegetable Breakfast Casserole is an easy and healthy breakfast recipe that's perfect for a weekend brunch! Plus, it's only 75 calories a serving!

Egg White Vegetable Breakfast Casserole

crescent rolls

mexican cheese

spinach

diced bell peppers (I used mini assorted bell peppers)

red onion

mushrooms

egg whites

salt & pepper

Spray 9&#215;13 baking dish with cooking spray.

Spread entire crescent roll sheet on bottom of pan, trying to close the seams.

Then evenly spread the spinach, bell peppers, red onion, and mushrooms.

Bake for 15-20 minutes until the crescent rolls are slightly browned and eggs are cooked.

This looks like such a tasty and energizing way to start the day with protein from the egg whites and then all that veg! My family will love this!

This was good! I used whole eggs (8) and some kraft 2% singles I had on hand, plus some dried dill for extra flavor. It tasted good and was so beautiful. Next time I will try to use shredded cheese (I like to use 2% when possible) and I may try making my own croissant dough with a bit of whole grain flour mixed in.

What a great way to change up breakfast! You can count me in!

Looks great will check what is available locally in frozen ‘rolls ‘

I like that you don't have to refrigerate this overnight like most breakfast casseroles.  I may try it without the rolls as well, like a frittata.

Tastes great! Loved the crescent roll and fresh veggies in each bite. Feels like a great alternative to the meat/sugar heavy breakfasts that come with the holidays.

Breakfast just got better with the creation of this healthy breakfast casserole! It&#039;s super tasty and easy to make using whatever veggies you have in your fridge. Whip up this vegetarian breakfast casserole on Sunday and have a satisfying, ready-to-go breakfast all week long! You&#039;re going to love this breakfast bake recipe that just happens to be not only delicious, but protein-packed, gluten-free, paleo, Whole30 and keto-friendly.

Healthy Breakfast Casserole

eggs

milk

seasoning salt or garlic powder, optional

salt

pepper

vegetables

Preheat oven to 375ºF and grease or spray 9x9" (or other similar size) baking dish with oil or cooking spray.

In a medium mixing bowl, beat eggs with milk and add seasoning (if using) and salt and pepper; set aside.

Place some of the roasted vegetables evenly in the bottom of the casserole dish. Pour in egg mixture. Add additional roasted vegetables, of desired amount, to the top of the egg mixture.

Top 2 vegetable breakfast casserole recipes from across the web

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Egg White Vegetable Breakfast Casse...

Healthy Breakfast Casserole

Top 2 vegetable breakfast casserole recipes from across the web

The most viewed vegetable breakfast casserole recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Egg White Vegetable Breakfast Casse...

Healthy Breakfast Casserole

The most viewed vegetable breakfast casserole recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine