vegetarian salad recipes

These Vegetarian Salad in a Jar recipes make easy and healthy meal prep lunches you will love! Apple &amp; Candied Pecans, Greek Veggie, Tex Mex, Panzanella and Falafel salads with homemade dressings offer lots of variety and flavor for a delicious and light meal.

5 Vegetarian Salad in a Jar Recipes

Apple,

goat cheese

greens

olive oil

Tablespoon red wine vinegar (or apple cider vinegar)

honey

mustard

Salt and black pepper

pecans

unsalted butter

sugar

salt

cherry tomatoes, halves

corn kernels

black beans

½ Avocado, diced

cheddar cheese

lemon juice

sour cream or plain Greek yogurt

Tablespoon chopped cilantro

Salt and pepper

(10 inch) flour tortilla

sea salt

cucumber,

cherry tomatoes, halved

¼ Red onion, peeled and diced

basil

garlic, minced

Dijon mustard

Slices bread

½ Teaspoon dried oregano (optional)

½ Seedless cucumber, diced

red onion,

6-8 Falafel (frozen or prepared from mix)

Tablespoons hummus

Tablespoons tahini

water

garlic powder

Pita rounds

½ Teaspoon za’atar seasoning

olives,

feta cheese

oregano

Make the candied pecans by melting the butter...

Make the candied pecans by melting the butter in a medium skillet. Toss the pecans in the butter, sprinkle with the sugar and salt. Sauté on medium heat, stirring often, for a few minutes until the nuts become fragrant. Remove from the pan to prevent burning and spread out on parchment paper to cool.

Whisk the vinaigrette ingredients together and divide between...

Whisk the vinaigrette ingredients together and divide between 2 jars. Assemble the salad by adding equal parts of the apples, goat cheese, candied pecans and mixed greens to each jar.

Make the tortilla strips by pre-heating the oven...

Make the tortilla strips by pre-heating the oven to 400°F. Brush the tortilla with the olive oil and cut into thin strips. Place on a baking sheet lined with parchment paper and bake for 10 minutes, or until the strips are lightly golden brown. Remove from the oven and sprinkle with the sea salt.

Whisk the dressing ingredients together and divide between...

Whisk the dressing ingredients together and divide between 2 jars. Assemble the salad by adding equal parts of the cherry tomatoes, roasted corn kernels, black beans, diced avocado, shredded cheddar cheese and mixed greens. Top with the tortilla strips.

Make the croutons by pre-heating the oven to...

Make the croutons by pre-heating the oven to 400°F. Toss cubes of bread with the olive oil and a sprinkle with the dried oregano (if using) and place on a sheet pan lined with parchment paper. Bake for 10 minutes or until the bread is lightly golden brown.

Whisk the vinaigrette ingredients together and divide between 2 jars. Assemble the salad by adding equal parts of the cherry tomatoes, red onion, diced cucumbers, fresh basil, mixed greens and croutons.

Make the falafel balls according to package directions.

Make the pita chips by pre-heating the oven...

Make the pita chips by pre-heating the oven to 400°F. Brush the pita roundwith the olive oil and sprinkle with the za’atar. Cut into 8 wedges each. Arrangeon a baking sheet lined with parchment paper and bake for 10-15 minutes untilthe chips are lightly golden brown.

Whisk the vinaigrette ingredients together. If the mixture...

Whisk the vinaigrette ingredients together. If the mixture is too thick, add water, 1teaspoon at a time, until you’ve achieved the desired consistency.

Divide the dressing between 2 jars. Assemble the...

Divide the dressing between 2 jars. Assemble the salad by adding equal parts of the cherry tomatoes, red onions, cucumbers, mixed greens, falafel and hummus. Store the pita chips separately.

Whisk the vinaigrette ingredients together and divide between 2 jars. Assemble the salad by adding equal parts of the olives, cherry tomatoes, cucumbers, feta and mixed greens

Mediterranean Farro Salad is a delicious side dish or vegan entrée using artichoke hearts, sun dried tomatoes, and kalamata olives in a homemade champagne vinaigrette.  Ready in 30 minutes! 

Mediterranean Farro Salad Recipe With Champagne Vinaigrette

farro grains ((I use Trader Joe's 10 Minute Farro))

champagne vinegar

shallots

kosher sea salt

white pepper

garlic chives (optional)

artichoke hearts

sun dried tomatoes

kalamata olives

fresh flat leafed parsley

Prepare farro per package directions. While farro is cooking, prepare the dressing.

In a small bowl, whisk together the vinegar, mustard, shallots, salt, and pepper. Continue to whisk while slowly adding the olive oil until the vinaigrette is well combined. Stir in the garlic chives or fresh garlic (optional).

Place the cooked farro in a large bowl.  Add the artichoke hearts, sun dried tomatoes, and olives. Pour the champagne vinaigrette over the farro mixture and stir well.

Sprinkle the parsley over the salad and serve at room temperature or cover and refrigerate until needed.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1538576724/y3l6nii2v2eivmum768o.mp4

Mediterranean Farro Salad is a delicious side dish or vegan entrée using artichoke hearts, sun dried tomatoes, and kalamata olives in a homemade champagne vinaigrette.  Easy to make and ready to eat in 30 minutes!

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5 Vegetarian Salad in a Jar Recipes

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Top 2 vegetarian salad recipes recipes from across the web

The most viewed vegetarian salad recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

5 Vegetarian Salad in a Jar Recipes

Mediterranean Farro Salad Recipe Wi...

The most viewed vegetarian salad recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine