veggie nuggets

These 4 ingredient Healthy Sweet Potato &amp; Zucchini Veggie Nuggets are perfect for toddlers and kids! Quick, easy and yum!

Veggie Nuggets

potatoes

zucchinis (medium, grated with the moisture removed)

cheddar cheese (grated)

panko crumbs (for coating)

Preheat oven to 200 degrees celsius (fan-forced). Lightly grease 2 non-stick baking trays and set aside.&nbsp;

Peel and cut the sweet potato into 4cm chunks. Boil in a saucepan until tender. Drain well, place into a bowl and mash.

Add the strained zucchini (see notes) and the grated cheddar cheese. Mix until well combined. 

Take tablespoon-sized spoons of mixture and shape to resemble a 'nugget'.&nbsp;

Press into the panko crumbs to coat and place onto the prepared trays. 

Lightly spray with cooking oil and bake for 20 minutes. Turn and bake for a further 20 minutes or until slightly crunchy on the outside (the nuggets will be soft on the inside).&nbsp;

Serve with sauce or chutney (optional).

Store in the fridge for up to 3 days or freeze in an airtight container for up to 2 months. 

https://embed.mediavine.com/videos/al7j1uik6bshlcdbrt7o

These 4 ingredient Healthy Sweet Potato & Zucchini Nuggets are perfect for toddlers and kids! A quick, easy and delicious recipe. Watch the video and see how they're made!

Healthy Sweet Potato & Zucchini Nuggets

These are awesome mix veggie nuggets which are crisp from outside and unbelievable soft from within

veg nuggets

potatoes (or 5 medium potatoes

green peas (or ½ cup green peas

carrots (or 1 small to medium carrot

capsicum (or 1 small to medium capsicum

Ginger Garlic Paste

dry oregano

red chili powder (or cayenne pepper)

¼ teaspoon Garam Masala (or curry powder)

½ teaspooon crushed black pepper (or pepper powder)

coriander leaves (or parsley leaves)

corn starch

cheese cheese grated)

salt

bread crumbs corn

besan (+ 2 tablespoon water)

In a grinder jar or blender add 1/2 cup quick cooking oats.

Blitz or pulse till you get a coarse texture like. If you do not have oats, then use 4 to 5 slices of leftover bread. Break them and add to the grinder. Grind to a semi fine mixture. Remove the ground oats in a plate or tray.

Steam or boil 5 medium potatoes and 1/2 cup green peas in a steamer or pan or pressure cooker.

Chop the coriander leaves and keep aside.

Roast the besan lightly till it becomes aromatic.

preparation for veggie nuggets

While the potatoes are still warm, peel and then mash with a fork or potato masher.

Now add the cooked green peas, minced or grated or finely chopped carrots, finely chopped capsicum to the mashed potatoes.

Add all the spices and herbs. Season with salt too.

Then add 3 tablespoon slightly roasted besan and 1/4 cup grated processed cheese. You can also add corn starch or rice flour or all purpose flour instead of besan.

Mix very well and then add 1 to 2 tablespoon of the ground oats.

Mix again very well. Check the taste and add more salt or spices if required.

Now make a flat log shape and slice the log into nuggets.

You can even take a small portion of the mixture and shape in to nuggets. Keep aside.

In another bowl, take 2 tablespoon besan and 2 tablespoon water.

Mix very well to a smooth paste. Instead of besan (gram flour) you can take half-half of all purpose flour (maida) and corn starch. You can also take rice flour or maize flour.

Take each veggie nugget and dip in the gram flour batter.

Gently turn over so that the gram flour batter coats the nugget. Remove and let the excess batter drip off.

Now place the batter coated veg nugget on the ground oats.

Gently turn and coat with the oats all over including the sides. Alternatively you can even sprinkle the oats all over the nugget.

Do this for each veggie nugget and keep them aside.

making veggie nuggets

Heat oil for deep frying in a pan or kadai.&nbsp;

When the oil becomes hot, gently slid the nuggets in the oil.

Do not overcrowd the nuggets in the kadai or pan.

Fry till they are golden and crisp. Remove the nuggets with a slotted spoon.

Keep them on kitchen paper towels so that extra oil is absorbed. Fry the remaining veggie nuggets in batches.

Serve these veggie nuggets with any chutney or sauce or dip.

frying veggie nuggets

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Top 2 veggie nuggets recipes from across the web

The most viewed veggie nuggets recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Veggie Nuggets

veg nuggets

The most viewed veggie nuggets recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine