veggie pita

Greek Pitas Recipe. Ready in 10 minutes. High in vitamin A, C and iron. Bursting out with delicious ingredients, perfect as a snack or healthy meal.

Greek Pitas

red onion

cucumber

cherry tomatoes

3.5 oz low fat feta cheese ((use regular if you prefer))

pitas ((we like wholegrain))

spinach

tbsp hummus ((to spread))

lemon ((juiced))

tbsp oregano, fresh ((1 tbsp = 1 tsp dried))

tsp red pepper flakes

olive oil

tbsp red wine vinegar vinegar

salt

Chop

Chop the cucumber, tomatoes, onion, cheese and throw into bowl.

Squeeze

Squeeze in the lemon, olive oil and vinegar.

Mix well and pour over salad. Give it a toss ;)

Toast and spread

Toast the pitas, spread the hummus inside, and fill.

In a seperate bowl:

https://embed.mediavine.com/videos/hq5avzia8ix9osth7zuf

Greek Pitas | Ready in 10 minutes

Grilled Chickpea Veggie Pitas - za’atar spiced chickpea filling, stuffed into whole grain pitas then grilled until the outside is crispy. High protein, high fiber, and highly nutritious meal that will keep you satisfied.

Grilled Chickpea Veggie Pita

chickpeas,

yellow onion, finely diced

red bell pepper, finely diced

oz of mushrooms, finely diced

garlic,

tomato paste

tbsp soy sauce or coconut aminos

tsp za’atar

tsp cumin

tsp coriander

fennel seeds

parsley,

Salt and pepper

whole grain pitas

plain, unsweetened vegan Greek-style yogurt

lemon

garlic, crushed

cilantro, finely minced

tsp extra virgin olive oil, optional

Place your chickpeas in a bowl and roughly mash them with a fork to crumble it, then set aside.

To a sauté pan over medium heat, heat up a tablespoon of oil then add in the onion, bell pepper and mushrooms. Give the mixture a quick toss and let it sit for 2-3 minutes to release some of the moisture. Add a pinch of salt and continue to sauté until the mixture has cooked down and most of the liquid has cooked off.

Add the garlic and sauté till fragrant, then add the tomato paste, mashed chickpeas, soy sauce, za’atar, cumin, coriander, and fennel seeds and sauté for an additional 2-3 minutes.

Stir in the parsley, taste and adjust seasoning to your liking then set aside.

Preheat a griddle then cut your pita in half and open the pocket. Carefully stuff each pita half until it is filled to the top. Brush or spray the pita with the remaining oil.

Place the pita filling side down on the grill for 3-4 minutes until grill marks appear then flip and sear it for about 3 minutes on the remaining sides. Repeat with the remaining pitas.

To make the yogurt sauce, combine the yogurt sauce ingredients in a bowl and whisk to fully combine then add salt and pepper to taste. Serve the grilled pita with the sauce and any fresh veggies you like.

Fun to make and delicious! I had terrible pita breads that fell apart but was still delicious when I ate it with a fork and knife haha. Thanks for this creative recipe!

This recipe was DELICIOUS! My family had a crazy week between our <a>carpet cleaners</a> coming, soccer practice, and normal errands, I had no time to cook. This recipe was so easy to make and was a big hit with everyone in my family! Thank you for sharing!

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Greek Pitas

Grilled Chickpea Veggie Pita

Top 2 veggie pita recipes from across the web

The most viewed veggie pita recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Greek Pitas

Grilled Chickpea Veggie Pita

The most viewed veggie pita recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine