wfpb ground beef

Vegan, versatile, oat and mushroom "ground beef!"  Fast and easy to prepare, it is soy-free, gluten-free, and nut-free. One batch makes about 3 pounds.

Vegan Oat and Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}

(785 mL) water

oz (455 g) white mushrooms, chopped (stems included)

onion,

(40 g) nutritional yeast (see notes for options)

herbs

garlic powder

smoked paprika

fine sea salt

black pepper

(270 g) rolled oats, divided (certified GF, as needed)

In a medium saucepan, combine the water, mushrooms,...

In a medium saucepan, combine the water, mushrooms, onion, yeast, herbs, garlic powder, paprika, salt and pepper.

Bring to a boil over high heat. Reduce...

Bring to a boil over high heat. Reduce heat to low and simmer, uncovered, for 10 minutes. Remove from heat.

If desired (for a varied texture), coarsely grind...

If desired (for a varied texture), coarsely grind half of the oats in a food processor.

Add all of the oats to the hot...

Add all of the oats to the hot mushroom mixture. Cool completely, uncovered, in pan (do not skip this step! The oats will continue to absorb more liquid as the mixture cools).

Taste the oat-mushroom mixture. Adjust the seasonings as...

Taste the oat-mushroom mixture. Adjust the seasonings as desired.

Use immediately (see cooking options below) or see...

Use immediately (see cooking options below) or see storage options (below) for future use!

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Vegan Oat and Mushroom Ground Beef ...

The most viewed wfpb ground beef recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine