wfpb stew

This wholesome vegan mushroom stew features fresh and dried mushrooms, potatoes, carrots, onion, garlic, and rosemary. It&#39;s surprisingly light, luxuriously creamy, and 100% irresistible! This stew is gluten-free and oil-free and ready in under an hour.

Creamy Vegan Mushroom Stew

mushrooms

rosemary (or 1 teaspoon dried)

water

raw cashews (sub raw sunflower seeds if needed)

yellow onion, chopped

carrots,

½ pounds yellow potatoes,

vegetable broth

fine sea salt

black pepper

balsamic vinegar

mellow white miso, optional

Steep

Place the dried mushrooms and rosemary in a bowl, and cover with 1 cup of boiling water. Set aside to steep.

Saute

Preheat a large soup pot over medium heat. Cook the onion and the fresh mushrooms for about 8 minutes, stirring occasionally. Add a generous pinch of salt once you hear the mushrooms sizzling (releasing moisture). Add the carrots and minced garlic, and cook for another 2 to 3 minutes. The mixture should still be fairly moist from the mushrooms, not dry.

Blend

Pour the steeped mushroom-rosemary mixture (including the water) into a high-speed blender (see Notes). Add the cashews and 2 whole cloves of garlic. Blend until completely smooth.

Cook

To the soup pot add the potatoes, 1 teaspoon salt, black pepper, contents of the blender, and 3 cups broth. If needed, pour some broth into the blender to help remove all of the mushroom-cashew mixture.

Make sure the potatoes are submerged, and bring to a boil. Cover, reduce heat to low, and simmer until the potatoes are barely fork tender, about 10 minutes (possibly less, depending on their size). Stir in the balsamic vinegar, and increase heat to return to a simmer. Cook uncovered for another 5 minutes or until the stew has thickened and reduced slightly.

Serve

Turn off the heat and taste for seasoning. If including miso, scoop about ⅓ cup of the liquid part of the stew into a bowl, whisk in the miso until dissolved, and add to the pot. Serve hot with crusty bread and a side salad.

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Top 1 wfpb stew recipes from across the web

The most viewed wfpb stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Creamy Vegan Mushroom Stew

The most viewed wfpb stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine