white bean alfredo

White bean pasta sauce is a silky smooth, creamy sauce made from white beans! This healthy dairy free white bean alfredo is perfect on pasta, veggies, over gnocchi, in lasagna or even as the base of a white pizza. This vegan white bean sauce is so easy to make, packed with flavor and is so filling thanks to the protein and fiber from the beans. Naturally gluten free, dairy free and vegan!

White Bean Pasta Sauce

onion

garlic

white beans (15 oz cans)

vegetable broth

dairy free milk

olive oil (or avocado oil)

tsp salt

garlic powder

thyme

oz pasta (gluten free if needed)

broccoli florets

Preheat a large skillet over medium heat. If you are making pasta as well, add water to the pot and place it over high heat to bring to a boil.

Chop the onions and thinly slice the garlic. When the skillet is hot, spray it with olive oil or avocado oil spray and add the onions, sauté them 4-6 minutes until golden brown. Add garlic and cook 1-2 more minutes, remove from heat.

When the water is boiling, add the pasta and cook the pasta2-3 minutes less than the box indicates (this allows the pasta to cook with the sauce some after draining).

Chop the broccoli florets into small bites size pieces.

With 2 minutes left on the pasta timer, remove about ½ cup of the pasta water, and add the broccoli florets to the pot of boiling pasta water.

Drain the pasta and broccoli, add it back to the pot (turnoff the heat).

Make the white bean sauce by combining 2 cans drained white beans, the sauteed onions and garlic, vegetable broth, dairy free milk, olive oil and spices. Blend on high about 1 minute until smooth and creamy.

Add the white bean pasta sauce to the pot with the pasta and broccoli. Stir well. Add up to ½ cup of the reserved pasta water to make the sauce thick, creamy and the perfect consistency. Cook over medium heat for 2-5 minutes until heated through. Serve hot.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1689730225/oqkvgcoehxdlpjjezj3g.mp4

White bean pasta sauce is a silky smooth, creamy sauce made from white beans! This healthy dairy free white bean alfredo is perfect on pasta, veggies, over gnocchi, in lasagna or even as the base of a white pizza.

This vegan white bean pasta sauce is packed full of protein yet creamy and mouth-watering. You only need a handful of ingredients to make this dairy-free pasta dish that will remind you of a delicious white bean dip.

Vegan White Bean Pasta Sauce

8.8 oz (250 g) pasta

olive oil, divided

(14 oz/ 400 g) cannellini beans

red onions, diced

garlic cloves, chopped

red chili flakes

thyme,

baby spinach

sundried tomatoes, chopped

red pepper, chopped

Salt and pepper

Bring a large pot of water to a...

Bring a large pot of water to a boil, salt it generously and cook the pasta according to the instructions on the package. Reserve 2-3 cups of pasta water before draining.

Meanwhile, drain one of the cannellini beans and...

Meanwhile, drain one of the cannellini beans and add the contents to the bowl of a food processor. Add the contents of the other can, too, without draining it. Next, add 1 tablespoon olive oil and a pinch of salt. Blitz for 1-2 minutes until you have a creamy paste, and set it aside.

Heat the remaining olive oil in a large...

Heat the remaining olive oil in a large pan and cook the red onion for 7-8 minutes over medium-low heat until softened.

Next, add the garlic, red chili flakes and...

Next, add the garlic, red chili flakes and fresh thyme and continue to cook for another minute.

Stir in the pureed cannellini beans and add...

Stir in the pureed cannellini beans and add a bit of the reserved pasta water. Stir in the baby spinach and simmer for a minute until wilted.

Transfer the cooked pasta to the pan and...

Transfer the cooked pasta to the pan and toss well to combine. Stir in the sundried tomatoes and roasted red pepper. Season to taste and serve immediately.

https://mediavine-res.cloudinary.com/video/upload/fdmn3dnl2zwf5crnc9rb.mp4

This vegan white bean pasta sauce is packed full of protein yet creamy and mouth-watering.

Top 2 white bean alfredo recipes from across the web

The most viewed white bean alfredo recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

White Bean Pasta Sauce

Vegan White Bean Pasta Sauce

Top 2 white bean alfredo recipes from across the web

The most viewed white bean alfredo recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

White Bean Pasta Sauce

Vegan White Bean Pasta Sauce

The most viewed white bean alfredo recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine