winged beans recipe

Learn how to pick winged beans, how to prepare them, and how to cook them. This uncommon vegetable is delicious, crunchy, rich in nutrients, and super versatile!

How to Cook Winged Beans

winged beans pods

tbsp oil

garlic

water

salt and pepper (to taste)

Soak the winged beans in cold water for about 10 minutes. Next, drain and rinse the beans 2-3 times under cold water. You may have to slightly rub the beans with your hands to remove any remaining dirt.

Transfer to a plate lined with kitchen paper towels to dry them.

Clean the beans

Cut off the stems. Then, slice the winged beans diagonally into ½-inch thick slices.

Slice the beans

Heat the oil in a large non-stick skillet over medium heat. Once hot, add the garlic and cook for 1-2 minutes, or until fragrant.

Add the sliced winged beans to the skillet and sauté for 1 minute over medium heat. Next, add the water and cook for another 1-2 minutes. Season with salt and pepper, and serve immediately!

Sauté

This is a good help for me. I don't how to prepare winged beans but like to eat it. Thank you for sharing Thomas.

Thank you for sharing with us!!! This article was so informative. My mom sometimes buys this "mystery" vegetable to cook for us, but I have to admit that I didn't know much about it until I read your article today.

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How to Cook Winged Beans

How to Cook Winged Beans

Top 2 winged beans recipe recipes from across the web

The most viewed winged beans recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

How to Cook Winged Beans

How to Cook Winged Beans

The most viewed winged beans recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine