wrap sandwich

This easy Kale Chicken Caesar Wrap is a great no-cook, no-reheat lunch idea. A big deli-style wrap made at home for a LOT less money. 

Kale Chicken Caesar Wraps

lacinato kale (about 5 cups chopped) (1.50)

chickpeas (1.15)

carrots (0.24)

rotisserie chicken (2 cups chopped) (3.50)

Parmesan (0.41)

black pepper

creamy Caesar dressing (0.53)

tortillas (burrito size) (1.20)

Remove the stems from the kale leaves by running a sharp knife along each side of the stem from top to bottom. Stack the de-stemmed leaves, then cut crosswise into thin strips. Place the chopped kale into a colander and rinse well with cool water. Let as much water drain away as possible. Use a salad spinner of blot with a clean, lint-free towel to remove as much moisture as possible. Place the cleaned and dried kale into a large bowl.

Drain and rinse the chickpeas. Peel the carrots, then shred them using a large holed cheese grater. Remove the chicken meat from the carcass, then roughly chop into small pieces. Add the chickpeas, carrots, chopped chicken, and Parmesan to the bowl with the kale.

Add 1/4 cup Caesar dressing to the bowl, then stir until everything is evenly coated. Add one heaping cup of the salad mix to the center of a large tortilla. Add some freshly cracked pepper, if desired. Fold in the sides of the tortilla, then roll it up like a burrito. Serve immediately or refrigerate up to a day.

A magical blend of yogurt, lemon, and mediterranean spices makes this homemade chicken shawarma mouthwateringly delicious.&nbsp;

Chicken Shawarma

chicken breasts (1.25 lbs) (2.48)

plain yogurt (0.25)

Tbsp garlic, minced (0.36)

Tbsp lemon juice (0.32)

cinnamon (0.03)

tsp dried oregano (0.03)

salt (0.02)

tsp ground nutmeg (0.03)

cloves

oz cup plain greek yogurt (1.59)

tsp garlic, minced (0.03)

dill (0.03)

naan,

lettuce

cucumber

medium roma tomatoes (0.63)

In a small bowl, combine the ingredients for the marinade (yogurt, lemon juice, garlic, cinnamon, oregano, salt, nutmeg, and clove). Add chicken to the marinade, coat well, cover and refrigerate for 4-24 hours. If desired, slice the chicken into strips before marinating to maximize the flavor.

Prepare the yogurt sauce for the sandwiches. Open a 7 oz. container of plain greek yogurt and stir in the garlic, dill, and salt. Refrigerate until ready to use.

After marinating the chicken, grill until cooked through (I use a George Foreman, cooked for about 7 minutes).

Prepare the vegetables for the sandwich. Chop, rinse, and drain the lettuce in a colander. Wash and slice the cucumber and tomato.

Build the chicken shawarma sandwiches. Spread the yogurt sauce on your flat bread, top with the chicken and vegetables. Roll the sandwich closed. You can wrap the sandwich in foil to help it stay closed as you eat.

These quick and flavorful Roasted Red Pepper Hummus Wraps are a great no-cook, no-reheat lunch idea. A fresh and light lunch for summer! Budetbytes.com

Roasted Red Pepper Hummus Wraps

15 chickpeas (1.59)

lemon juice (0.18)

tahini (0.81)

olive oil (0.32)

tsp ground cumin (0.03)

garlic powder (0.03)

water (0.00)

red peppers (1.25)

cucumber (0.79)

feta (1.68)

pitas (2.49)

baby spinach

To make the hummus, drain the chickpeas and add them to a food processor along with the lemon juice, tahini, olive oil, cumin, garlic powder, and salt. Pulse until the mixture is crumbly, then slowly add up to 1/4 cup water until the mixture is smooth and fluffy.

Remove the red peppers from the jar and slice them thinly. Cut the feta into 1/2 oz. cubes. Thinly slice the cucumbers.

Spread about 1/4 cup hummus inside or over the surface of a pita. Add a few roasted red pepper strips, one of the feta cubes (crumbled), some sliced cucumber, and a cup or so of baby spinach. Fold up the sides of the pita and eat!

Top 3 wrap sandwich recipes from across the web

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Kale Chicken Caesar Wraps

Chicken Shawarma

Roasted Red Pepper Hummus Wraps

Top 3 wrap sandwich recipes from across the web

The most viewed wrap sandwich recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Kale Chicken Caesar Wraps

Chicken Shawarma

Roasted Red Pepper Hummus Wraps

The most viewed wrap sandwich recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine