Step 1

Add the apples, cinnamon, maple syrup and a pinch of sea salt to small sauce pan over low heat.

Step 2

Mix to combine then cover and cook for about 10 minutes, stirring occasionally, until the apples are tender.

Step 3

Remove the lid, increase the heat to medium and cook an additional 2-3 minutes or until the sauce thickens slightly and coats the apples and excess liquid evaporates.

Step 4

Remove from the heat and set aside while you make the oats.

Step 5

In a small bowl, add the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup.

Step 6

Add the oats and mix to combine.

Step 7

Add 1/4 of the oat mixture to 2 mason jars (8oz) or airtight containers (with lids).

Step 8

Layer each evenly with ¼ of the apples then top each with an equal amount of the remaining oats and 1 tablespoon walnuts.

Step 9

Cover and refrigerate overnight.

Step 10

Oats may be eaten cold, at room temperature or warm.