high fiber breakfast

This cozy Apple Pie Overnight Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes just like apple pie!

Apple Pie Overnight Oats

apple (chopped)

cinnamon

maple syrup

Sea salt

almond milk (or milk of your choice)

chia seeds

vanilla extract

nutmeg

old fashioned oats (or gluten-free oats)

walnuts (for topping)

apple

Chia seed

Vanilla extract is a solution containing the flavor compound vanillin as the primary ingredient. Pure vanilla extract is made by macerating and percolating vanilla pods in a solution of ethyl alcohol and water. In the United States, in order for a vanilla extract to be called pure, the U.S. Food and Drug Administration requires that...

vanilla bean extract

Add the apples, cinnamon, maple syrup and a pinch of sea salt to small sauce pan over low heat.

Mix to combine then cover and cook for about 10 minutes, stirring occasionally, until the apples are tender.

Remove the lid, increase the heat to medium and cook an additional 2-3 minutes or until the sauce thickens slightly and coats the apples and excess liquid evaporates.

Remove from the heat and set aside while you make the oats.

For the apples:

In a small bowl, add the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup.

Add the oats and mix to combine.

Add 1/4 of the oat mixture to 2 mason jars (8oz) or airtight containers (with lids).

Layer each evenly with ¼ of the apples then top each with an equal amount of the remaining oats and 1 tablespoon walnuts.

Cover and refrigerate overnight.

Oats may be eaten cold, at room temperature or warm.

For the oats:

A high fiber low carb coconut porridge that's easy to make on the stove top or in an electric pressure cooker. It's a perfect hot keto cereal.

Coconut Flour Porridge (Keto, Instant Pot)

coconut

coconut milk

water

coconut flour

whole psyllium husks (See note)

stevia liquid

monk fruit liquid

Using sauté setting, toast coconut until golden being careful not to burn.

Stir in coconut milk and water.

Cover. Set on high pressure with timer set to 0 (zero).&nbsp;

When time is up, allow a 10 minutes natural pressure release before opening the valve. Open lid and stir in the remaining ingredients.

Instant Pot:

In medium pot over medium high heat, toast coconut being careful not to burn.

Cover and bring to a boil.

After reaching a boil, remove from heat and stir in the remaining ingredients.

Stove Top:

https://mediavine-res.cloudinary.com/video/upload/t_original/v1518118028/dje6h4xjuzlbvyheuhqr.mp4

Keto Coconut Low Carb Porridge in the Instant Pot Pressure Cooker

Easy Cinnamon-Raisin Overnight Oats are the perfect make-ahead, healthy weekday breakfast!

Cinnamon-Raisin Overnight Oats

quick oats (I prefer organic, you can use gluten-free)

flax seeds

almond milk (or milk of choice)

monk fruit sweetener or stevia (to taste,

dried raisins (plus optional more for topping)

banana (sliced)

walnuts

Cinnamon

Add oats, flax, chia seeds, milk of choice, cinnamon, sweetener of choice and dried raisins into a mason jar or storage container with a lid. Stir ingredients together.

Place in the fridge overnight. If you’re in a rush you can shorten the soak time 3 to 4 hours.

The next morning, when ready to eat, remove the lid and stir. If the oats are too thick, add a little more milk to loosen the mixture.

Top with sliced banana, walnuts and optional extra raisins or berries and enjoy.

You can eat the oats straight from the jar or pour into a bowl for serving.

This is an excellent product.   The taste is fantastic. I made the recipe with non fat milk instead of almond milk.  I will have this for breakfast every morning for weight loss and to lower my cholesterol.

I forgot to make these last night but did this morning and put in the fridge for almost 2h, and then warmed in the microwave for 1.5min. Warming it seemed to speed up the process and it was delicious! I like my oatmeal warm anyway but will need cold ones on other days in my lunch. I didn't have flax seed, but I have it on my grocery list for the next time.

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Apple Pie Overnight Oats

Coconut Flour Porridge (Keto, Insta...

Cinnamon-Raisin Overnight Oats

Top 3 high fiber breakfast recipes from across the web

The most viewed high fiber breakfast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Apple Pie Overnight Oats

Coconut Flour Porridge (Keto, Insta...

Cinnamon-Raisin Overnight Oats

The most viewed high fiber breakfast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine