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argus's chicken, pumpkin, & rice dinner

www.fourtocookfor.com
Your Recipes

Prep Time: 5 minutes

Cook Time: 240 minutes

Total: 245 minutes

Servings: 15

Cost: $1.20 /serving

Ingredients

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Instructions

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Step 1

Cook chicken breast in crock pot with four cups of water (over low about eight hours or four hours at high). When finished, set aside to cool. Keep the broth for later.

Step 2

Cook instant rice as per directions and set aside to cool.

Step 3

When cool, put all rice in a large, eight-quart mixing bowl.

Step 4

Working in batches if needed, mince up chicken in food processor and add to rice.

Step 5

Puree green beans and parsley in food processor and add to bowl.

Step 6

Add one cup of pumpkin.

Step 7

Mix together.

Step 8

Add in some of the broth from the crock pot back in to make it a little moist, like the consistency of chili beans. The amount may be from one to two cups.

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